Broccoli Cheddar Muffins (keto + low carb)
These savory Broccoli Cheddar Muffins are less than 2 net carbs each, making them the perfect keto-friendly side dish! Enjoy a cheesy muffin with your favorite soup or low carb meal!
Ingredients
- 3 cups lightly steamed broccoli
- 1 ounce cream cheese
- 3 eggs
- 1 1/2 cup shredded cheddar cheese
- 3 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 350 degrees F.
- Steam the broccoli until it has softened slightly.
- In a medium size mixing bowl combine the cream cheese, shredded cheese, and eggs. Stir in the broccoli.
- Fold in the coconut flour, baking powder, salt and pepper.
- Chill dough 10 minutes to allow the flour to absord the moisture. DO NOT SKIP THIS STEP.
- Lightly spray a standard 12 count muffin pan with cooking spray. Spoon the mixture into the pan and bake 15-17 minutes until the muffins have set.
Notes
Net carbs are 1.6 g per muffin
Nutrition
Serving: 1 MuffinCalories: 101kcalCarbohydrates: 2.2gProtein: 6.1gFat: 7.6gCholesterol: 65mgSodium: 140mgFiber: 0.6g
Tried this recipe?Let us know how it was!