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overhead image of chicken florentine soup in a brown and white bowl with a spoon

Chicken Florentine Soup

Annie
Chicken Florentine Soup is a cozy comfort food packed with lean protein, fresh veggies, and creamy flavor.
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Video

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Dinner
Cuisine Comfort Food, Keto
Servings 8
Calories 225 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 ½ cup onion finely chopped
  • 1 ½ cup celery finely chopped
  • 1 cup carrot finely chopped
  • 2 tablespoons minced garlic
  • 2 large chicken breasts
  • 1 teaspoon EACH garlic powder, onion powder, Italian seasoning
  • salt and pepper to taste
  • 1 cup dry white wine
  • 3 cups chicken stock
  • 10 ounce bag spinach
  • 1 cup heavy cream
  • 1 cup parmesan finely grated

Instructions
 

  • Heat the oil in a large pot or Dutch oven. Add the onion, celery, carrots, and garlic and sauté until the vegetables are tender and the onions are translucent.
  • Add the chicken to the pot, top with the spices, white wine and chicken stock. Bring the mixture to a simmer, place the lid on the soup and reduce the heat to medium low.
  • Allow the soup to cook for 30 minutes, stirring occasionally. When the chicken is tender and cooked through, remove from the pot and shred.
  • While the chicken is on the cutting board add the spinach a handful at a time and stir until wilted (if you don't want to add the whole bag you don't have to). Stir in the heavy cream and parmesan.
  • Add chicken back to the soup and serve immediately.

Notes

Net carbs 8.2 g per serving

Nutrition

Serving: 1 BowlCalories: 225kcalCarbohydrates: 9.3gProtein: 17.9gFat: 10.9gCholesterol: 64mgSodium: 336mgFiber: 1.1gSugar: 3.4g
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