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–+ quiche cups

Keto Ham and Cheese Quiche Cups

Annie
Flourless Keto Ham and Cheese Quiche Cups are only about one net carb each! A perfect low carb meal prep breakfast!
4.38 from 53 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Course Breakfast
Cuisine Keto
Servings 12 quiche cups
Calories 115 kcal

Equipment

  • Silicone Muffin Pan Cupcake Set - Mini 24 Cups and Regular 12 Cups Muffin Tin, Nonstick BPA Free Best Food Grade Silicone Molds with Bonus 12 Silicone Baking Cups

Ingredients
  

  • 6 eggs
  • ¼ cup heavy cream
  • ½ teaspoon EACH salt and pepper
  • ½ teaspoon baking powder
  • 1 cup chopped smoked ham
  • 1 cup shredded cheese your flavor preference

Instructions
 

  • Preheat oven to 350 degrees

  • In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper.

  • Beat the mixture until completely combined.
    Stir in the chopped ham and shredded cheese until evenly distributed.

  • Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin.
  • I highly recommend a silicone muffin pan because it will prevent the mixture from sticking and the muffins will release very easily.

  • Bake 18-20 minutes until the muffins have set and a toothpick comes out cleanly.

Notes

This recipe makes 12 quiche cups, each one having 0.8 net carbs.

Nutrition

Serving: 1 quiche cupCalories: 115kcalCarbohydrates: 0.8gProtein: 8.7gFat: 8.4gCholesterol: 118.5mgSodium: 105.9mgSugar: 0.3g
Keyword breakfast, low carb, quiche
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