Keto Ham, Cheddar and Jalapeno Bites
These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!
Ingredients
- 1 1/2 cup chopped ham
- 3 ounces cream cheese softened
- 1/4 cup jalapeño seeded and chopped
- 1 1/2 cup shredded cheddar
- 3 eggs beaten
- 3/4 cup almond flour
- 1/2 teaspoon baking powder
Instructions
- Preheat the oven to 350 degrees F.
- Combine the chopped ham and cream cheese until completely combined.
- Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
- Chill the dough 15 minutes. You cannot skip this step.
- Use a small cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.
Video
Notes
Net carbs are 1.1 g per serving
Nutrition
Serving: 1 (Nutrition calculated per ham and cheddar "bite")Calories: 86kcalCarbohydrates: 1.3gProtein: 5.1gFat: 5.6gCholesterol: 33.6mgSodium: 75mgFiber: 0.2gSugar: 0.4g
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