These Cheesy Ham and Jalapeño Bites contain just 1 net carb each, making them perfect for low-carb meal prep!
It can be difficult to find grab and go or meal prep-style foods that fit a low carb or keto diet because so many of those go to options are full of carbs. These Ham, Cheddar, and Jalapeño Bites are only 1.1 net carbs per serving and are great on their own, with a side salad, or alongside a bowl of soup!
These low-carb treats are packed with chopped ham, sharp cheddar cheese, and diced jalapeños. This is an incredible keto breakfast or snack option that is completely meal prep friendly. They’re also great for lunch because they are good warm or cold.
Ingredients Overview
To make the jalapeño cream cheese bites, you’ll need the ingredients below. Scroll to the printable recipe card at the bottom of the page for a detailed list of ingredients, amounts, and instructions.
- Ham
- Dairy: shredded cheddar cheese and cream cheese
- Eggs
- Jalapeño
- Baking Items: almond flour and baking powder
How to Make Ham & Jalapeño Bites
You can easily make these bites in just a few simple steps. Begin by chopping the ham, then follow these steps:
- Preheat the oven to 350 degrees F.
- Combine the chopped ham and cream cheese until completely combined.
- Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
- Chill the dough 15 minutes.
- Use a 1 inch cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.
Can the Ham Be Omitted?
Yes, the chopped ham can be omitted if you want to make classic cheddar jalapeño bites that are vegetarian.
Are Jalapeños Keto Friendly?
Yes, fresh jalapeño peppers are low in carbs and are suitable for a keto diet. That’s great news since they add so much flavor!
Keto Ham, Cheddar and Jalapeno Bites
Ingredients
- 1 1/2 cup chopped ham
- 3 ounces cream cheese softened
- 1/4 cup jalapeño seeded and chopped
- 1 1/2 cup shredded cheddar
- 3 eggs beaten
- 3/4 cup almond flour
- 1/2 teaspoon baking powder
Instructions
- Preheat the oven to 350 degrees F.
- Combine the chopped ham and cream cheese until completely combined.
- Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
- Chill the dough 15 minutes. You cannot skip this step.
- Use a small cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through.
Video
Notes
Nutrition
How Many Net Carbs Per Bite?
One batch makes over 20 bites (24 for me) and they contain just 1.1 net carbs each!
Storage and Reheating Instructions
Reheating: You can simply reheat these ham and cheese bites in 30 second increments until warmed through.
Storage: Allow these biscuits to cool completely prior to placing in an airtight container. You can store this recipe in the fridge for up to 3-4 days. They can be frozen for up 3 months in a freezer safe container.
What to Serve with These Ham and Jalapeno Biscuits
You can pair the jalapeño cream cheese bites with a side salad or low-carb soup for a hearty lunch or dinner that will keep you full all day!
Tips and Tricks
- You can use leftover dinner ham, thickly sliced deli ham, a ham steak, or even country ham if you prefer a more flavorful dish.
- Use brick-style cream cheese for best results.
- I do not recommend substituting the almond flour. Coconut flour will deliver another texture and flavor.
Maria Eugenia Ramirez says
Great recipe.
Carole. says
Sounds great how many per serving ?
Annie says
Hi Carole, the nutrition is calculated per bite, there is a section in the post that addresses this if you have more questions. I hope you enjoy!
Kay A. says
Perfectly delicious and super easy! Really appreciate the nutrition details including, not only the number of servings but also, the size of each serving! Thank you!