This Greek Cucumber Salad is packed with fresh vegetables and topped with tangy feta cheese! A great low carb salad under 4 net carbs per serving!
Today’s recipe is full of fresh summer flavor! This Greek Cucumber Salad is loaded with cucumber, tomatoes, red onion, peppers, olives and a simple lemon and olive oil dressing. I have always loved a good cold pasta salad packed with vegetables and this has become my low carb substitute.
You’ll love this salad on it’s own, but it is equally delicious paired with chopped leafy greens and grilled chicken to make a Greek Chicken Salad that is hardy enough for dinner. I love this Grilled Chipotle Chicken, but if you want something with less spice, try this Balsamic Grilled Chicken.
Ingredients for Greek Cucumber Salad
- Cucumbers- chopped
- Tomatoes- chopped
- Red onion- chopped
- Pepperoncini peppers
- Olives- green, black or kamalata
- Olive oil
- Lemon juice
- Feta cheese- crumbled
- Salt and pepper
How to make a keto Cucumber Salad
This meal comes together in a flash! In a large bowl, combine your cucumbers, tomatoes, onion, peppers and olives. Drizzle in the olive oil and lemon juice. Add salt and pepper and combine. Fold in your feta cheese when you’re ready to serve!
How to store Low Carb Cucumber Salad
Store your leftovers in a glass or plastic container with an airtight lid. This salad will stay fresh in the fridge for up to two days.
Can you meal prep keto Cucumber Salad?
Yes! This salad can easily be made ahead of time and prepped in individual containers for lunch. If you are interested in making enough for several days, I would recommend making in batches so that your vegetables stay crunchy and fresh.
More Greek Keto Recipes
- Greek Chicken Kabobs (low carb + keto)
- Grilled Salmon Kabobs with Greek Marinade (low carb + keto)
- Greek Chicken Power Bowls (low carb + keto)
What should I serve with Greek Cucumber Salad?
While this Greek Cucumber Salad is great on it’s own it pairs well with lots of great entrees. These Blackened Salmon and Zucchini Skewers work well because the lemon and tangy feta work beautifully with grilled salmon. If you’d rather not break out the grill these Salmon Patties or Pesto Chicken Peppers are a great match too. And don’t forget about lunch! This salad is an excellent quick and easy low carb lunch!
Other Low Carb Salads
- Buffalo Chicken Cobb Salad
- Keto Antipasto Salad
- Keto Asparagus, Avocado and Tomato Salad
- Italian Chopped Salad
- Loaded Balsamic Kale Salad
Greek Cucumber Salad (keto + low carb)
This Greek Cucumber Salad is packed with fresh vegetables and topped with tangy feta cheese! This is a great low carb lunch!
Ingredients
- 2 cucumbers, chopped
- 1 cup tomatoes, chopped
- 1/2 cup red onion, chopped
- 1/4 cup jarred pepperoncini peppers
- 1/4 cup olives (green, black or kalamata)
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1/2 cup crumbled feta cheese
- salt and pepper to taste
Instructions
- Combine all chopped vegetables, peppers and olives.
- Drizzle with olive oil, lemon juice and salt and pepper to taste. Stir well
- Fold in crumbled feta cheese when ready to serve.
Notes
This is best eaten within 24 hours of preperation.
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Nutrition Information:
Yield: 6Amount Per Serving: Calories: 54Total Fat: 3.4gCarbohydrates: 4.4gFiber: 0.9gProtein: 2.4g
