The best THREE INGREDIENT Keto Peanut Butter Fudge Fat Bombs! Less than two net carbs per serving and so easy!
I’ve got the easiest keto treat for you today! These Keto Peanut Butter Fudge Fat Bombs only have three ingredients and take just a few minutes to make. These fudge bites have a caramel base that adds a rich flavor you will love! Top with a little sea salt for a decadent keto treat!
What is a fat bomb?
The ketogenic diet is a low carb, high fat diet. When on keto your primary energy source is fat, so people often add fat bombs to their diet to meet their quota or add a little boost. Fat bombs can be sweet or savory they must be low in carbs and high in fat.
These Peanut Butter Fudge Fat bombs have butter, brown sugar swerve (or another no calorie brown sugar substitute) and peanut butter. The butter is melted and combined with the sweetener until a rich caramel sauce forms. Then peanut butter is stirred in and melted.
You could pour this mixture into a wax paper lined pan and make traditional fudge, but I love to use these little silicone muffin pans because they pop right out and there is no waste.
Can I make substitutions?
This recipe has three ingredients, butter, swerve brown sugar sweetener and peanut butter. You will find this recipe has the best flavor and results with butter and the brown sugar swerve. If you swap those for granular Swerve it will lack the same rich caramel flavor that the brown sugar version provides. However it will still be sweet and delicious, just not quite the same. You definitely can switch the peanut butter for a different nut butter, just make sure it is a low carb/no sugar added version to keep your carbs at bay.
- 8 tablespoons butter (1 stick)
- 1/2 cup brown sugar swerve sweetener
- 1 cup peanut butter
- Heat a medium size sauce pan over medium heat
- Melt butter and add brown sugar, stir continiously until sugar disolves and a thick brown caramel begins to form. This usually takes 6-8 minutes for me. (see video below)
- When the sauce is thickened and looks like caramel remove from heat and stir in the peanut butter until melted.
- Spoon into a silicone mini muffin pan and freeze for 15 minutes or until set. (This made 30 mini muffin size fudge bites for me when I filled the trays 3/4 full)
- Top with sea salt as desired.
- Store in freezer.
Watch the video below to see exactly how to create these delicious fat bombs!
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Nutrition Information:Yield: 30 Serving Size: 1 peanut butter cup
Amount Per Serving: Calories: 79Total Fat: 7.5gCarbohydrates: 1.9gFiber: 0.4gSugar: 0.9gProtein: 1.9g
Nutrition is calculated by a third party nutrition app.
Other Easy Keto Recipes
If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!