Keto Shrimp and Broccoli Stir-Fry
Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Loaded with vegetables and a sesame garlic sauce, this will become a family favorite!
Equipment
- Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black
Ingredients
- 1 tablespoon olive oil
- 1 pound large shrimp shells removed
- 2 heaping cups broccoli florets
- 1 red bell pepper seeded and sliced
Stir-Fry Sauce
- 1/4 cup soy sauce
- 2 tablespoons brown sugar monkfruit
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 2 teaspoon minced garlic
- 1 teaspoon minced ginger
Instructions
- In a small bowl whisk the stir fry sauce ingredients together, set aside.
- Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink.
- Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli is tender.
- Serve immediately. Garnish with fresh green onions and nuts if desired.
Notes
OPTIONAL: if you want to thicken the sauce stir in 1 tablespoon of cold water mixed with 1 tablespoon of cornstarch at the end of step 3. This adds about 6 carbs to the entire recipe.
Net carbs are 6.1 g per serving
Nutrition
Serving: 1/4 of the skillet, roughly a heaping cupCalories: 170kcalCarbohydrates: 8.2gProtein: 25gFat: 4.4gSaturated Fat: 0.6gCholesterol: 182mgSodium: 570mgFiber: 2.1gSugar: 3.2g
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