These Buffalo Chicken Foil Packs take convenience to another level while providing that perfect tangy, spicy buffalo chicken flavor! This buffalo chicken recipe only requires a handful of common ingredients, 5 minutes of prep time, and requires nearly zero cleanup!
Buffalo Chicken has become a very popular flavor combo for many of us over the last few years. That tangy flavor combined with a little heat is heavenly. There are numerous ways to prepare it. However, I challenge you to find a more quick, convenient way to prepare it without sacrificing flavor. These foil packs take a few simple ingredients and create a delicious, complete meal. Even better, nearly zero cleanup will be required when you finish your meal! This is a really great summer recipe to prepare on the grill, but I will let you in on a little secret. Put a few of these packets together prior to your next camping trip and cook them over a campfire with family or friends. You won’t regret it!
What You Will Love About this Recipe
- Minimal prep needed. Prep for this meal only requires a few simple steps and only takes a couple of minutes.
- Little clean up required. Since nearly every step of prep and cooking takes place on the foil, there is minimal clean up required.
- Incredible flavor and texture. These foil packs utilize an incredibly simple and easy cooking method to provide that amazing buffalo chicken flavor!
Ingredients for Buffalo Chicken Foil Packs
- Boneless skinless chicken breasts: Boneless chicken thighs would also work if you prefer dark meat.
- Vegetables: for this recipe I use bell peppers, cauliflower florets and green onions for the best flavor combination.
- Cooking oil: This is for heat transfer, flavor, browning ingredients and to avoid sticking. Any neutral oil will work. We prefer olive oil or avocado oil.
- Buffalo sauce: The key component to “buffalo” chicken. It adds an amazing tangy, spicy flavor
- Blue cheese or a drizzle of ranch (optional): Helps create the perfect flavor and texture
- Spices: salt, smoked paprika, garlic powder, dry parsley, onion powder, black pepper
How to Make Buffalo Chicken Foil Packs
In addition to the ingredients listed above you will need a cutting board, aluminum foil, and a knife. To make the best Buffalo Chicken Foil Packs follow the instructions below:
Prep
Heat the grill to medium-high heat. Lay out 4 large pieces of aluminum foil on your counter or work surface. In a small bowl, combine the seasoning ingredients and set aside.
Add Ingredients to the Foil Packs
Divide the 4 chicken breasts, bell peppers, and cauliflower equally between the 4 pieces of aluminum foil, placing them in the center. Drizzle the oil over the chicken breasts and vegetables. Then sprinkle the seasoning (about 1 ½ tsp per packet) evenly over the 4 foil packets as well. Add 1 tbsp of the buffalo sauce to each foil packet, spreading it over the chicken. Sprinkle with the green onions.
Cook
Fold the foil packets by bringing 2 sides together and folding them over, then closing the ends. Be sure to leave enough room for the air to circulate. Grill the packets for 30-35 minutes, or until the chicken reaches an internal temperature of 165 degrees.
Serve
Open the foil packets and add 1 tbsp of the remaining buffalo sauce to each packet, drizzling it over everything. Sprinkle with bleu cheese crumbles or drizzle with ranch dressing! Foil packs are best when served immediately after they have finished cooking. Be very careful handing the foil packs as they will be hot. Remember, the packet will be full of steam so use tongs or heat resistant gloves when opening, and be very careful to avoid a burn.
Storage and Reheating Instructions
- Refrigerator-You can store this recipe in an airtight container for up to 3 days. For the best reheating results, drain off any excess moisture to prevent a soggy dish.
- Freezer– We don’t recommend freezing this recipe.
- Reheating-To reheat a whole foil pack add the pack to a preheated air fryer and cook at 350 degrees for 5 minutes or until warmed. Alternatively, you can add the ingredients to a microwave-safe plate and warm in 30-second increments until done.
Tips and Tricks for the Best Buffalo Chicken Foil Pack
- Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
- To ensure ingredients cook evenly, be sure to leave enough room for the air to circulate in the foil packs.
- Customize based on your personal preferences. Broccoli could be substituted for the cauliflower. If you are not worried about the recipe being keto friendly, you could add black beans and/or canned corn.
Buffalo Chicken Foil Pack FAQ
Yes, if prepared as described it is gluten free. Be sure your buffalo sauce and Ranch dressing (optional) are labeled gluten free.
Yes, review reheating instructions above if cooked ahead of time. This meal is also easy to prep ahead of time.
Yes, see nutritional information below in recipe card for net carbs and serving size.
Yes, please click here to see our Crockpot Buffalo Chicken recipe.
Other Keto Foil Pack Recipes
- BBQ Chicken Foil Packs– BBQ Chicken Foil Packs are a simple, convenient way to prepare a juicy and flavorful dinner that will require basically no clean up! Better yet, it is low carb and keto friendly with only 6.8 net carbs per serving!
- Sausage Broccoli Cheddar Foil Packs– These Sausage Broccoli Cheddar Foil Packs have only 3 ingredients, are under 7 net carbs and ready in about 20 minutes!
- Steak and Mushroom Foil Packs– Steak and Mushroom Foil Packs are loaded with marinated sirloin steak and tender mushrooms. These are great for camping or cookout food! It requires minimal ingredients and cooks in under 20 minutes!
- Crack Chicken Foil Packs– This Crack Chicken Foil Pack is the ultimate summer meal! Tender broccoli and chicken are paired with salty bacon, sharp cheddar, and zesty ranch seasoning. This meal is ready in 20 minutes, has no cleanup, and contains just 5 net carbs per serving.
- Spicy Sausage Veggie Foil Packs– Try these Spicy Sausage Veggie Foil Packs for a fun keto-friendly dinner! Each foil pack can be made on the grill or in the oven and contains just 7.5 net carbs each! These foil packs are great for camping and cookouts!
Buffalo Chicken Foil Packs
Equipment
Ingredients
Buffalo Chicken Seasoning
- 1 ½ tsp salt
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp dry parsley
- ½ tsp onion powder
- ½ tsp black pepper
Foil Pack Ingredients
- 4 thin boneless skinless chicken breasts
- 3 bell peppers sliced
- 1 lb cauliflower florets
- 2 tbsp oil
- ½ cup buffalo sauce divided
- 1 cup chopped green onions
- Crumbled blue cheese or a drizzle of ranch optional
Instructions
- Heat the grill to medium-high heat, approximately 400 degrees F. Lay out 4 large pieces of aluminum foil on your counter or work surface.
- In a small bowl, combine the seasoning ingredients and set aside.
- Divide the 4 thin chicken breasts, bell peppers, and cauliflower equally between the 4 pieces of aluminum foil, placing the food in the center. Drizzle the oil over the chicken breasts and vegetables. Then sprinkle the seasoning (about 1 ½ tsp per packet) evenly over the 4 foil packets as well.
- Add 1 tbsp of the buffalo sauce to each foil packet, spreading it over the chicken. Sprinkle with the green onions.
- Fold the foil packets by bringing 2 sides together and folding them over, then closing the ends. Grill the packets for 25-30 minutes, or until the chicken reaches an internal temperature of 165 degrees.
- Open the foil packets and add 1 tbsp of the remaining buffalo sauce to each packet, drizzling it over everything. Sprinkle with bleu cheese crumbles or drizzle with ranch dressing!
Notes
- These taste SO good with ranch dressing. Although it’s optional, I highly recommend it.
- We recommend Frank’s buffalo sauce for these packets, it’s the best by far.
- These are low-carb, but you can add corn and beans if desired!
- Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
- I used my Traeger grill, heated to 400 degrees to cook these. It took 25 minutes for smaller chicken breasts, and up to 35 minutes for larger ones!
- This recipe makes 4 individual foil packs, and each foil pack has 6.3 net carbs.
