Week 16 of my Easy Keto Meal Plan includes 5 EASY keto meals plus a low-carb dessert you can meal prep! This guide is complete with net carb counts and a printable shopping list.
This week’s meal plan includes Pork Chops with Cream Sauce, Chicken Tenders with Parmesan Cauliflower, Cilantro Lime Shrimp & Cauliflower Rice, Cacio e Pepe Zoodles with Italian Meatballs, and Cheesy Buffalo Chicken Puffs!
Along with these tasty dinners, I’ve included one of the most popular keto recipes I’ve made: Keto Chocolate Chip Cookies!
Most recipes are one pan meals that can be made in 30 minutes or less. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals!
If you are looking to get your carb consumption under control without giving up all your time and energy, this is it! Below you will find links to each recipe–That’s where you’ll find net carb count and how many servings each recipe yields.
The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.
Monday: One Pan Pork Chops with Cream Sauce
This one-pan dish is ready in just 30 minutes and has only 4 net carbs per serving! One Pan Pork Chops with a Mushroom Cream Sauce serves 4 and is SO comforting. P.S. If you have any leftover sauce, save it as a dip for Tuesday’s dinner!
Tuesday: Chicken Tenders (Baked or Air Fried) with Parmesan Roasted Cauliflower
These Keto Chicken Tenders taste just like the classic! A panko breadcrumb made from pork rinds is the trick to low-carb, crispy tenders that come to only 1.1 net carbs per TWO tenders! This recipe makes 6 servings and can be prepared in the oven or Air Fryer!
Parmesan Roasted Cauliflower is SO easy and even more delicious! Only 3.5 net carbs per serving (about 3/4 cup), any leftovers you might have make a super flavorful boost in low-carb wraps or salads!
Wednesday: Cilantro Lime Shrimp & Cauliflower Rice
This AMAZING Cilantro Lime Shrimp with Cauliflower Rice is bursting with flavor and ready in 25 minutes! It makes 4 servings, and each serving includes 3/4 cup cauliflower rice and 1/4 pound of shrimp (for only 6 net carbs)!
Thursday: Cacio e Pepe Zoodles with Italian Meatballs
This is such a decadent meal! It starts with Cacio e Pepe Zoodles, a fancy parmesan-and-pepper low-carb pasta substitute. This keto pasta recipe makes two servings, only 2 net carbs each! They pair perfectly with…
These Italian Meatballs are amazing with zoodles! You can use any leftovers in sub sandwiches, on a low-carb pizza crust (maybe make some Meatball Pizza Bagels?!), or even on their own for lunch! Each serving is 6 meatballs, and they have 3.9 net carbs per serving.
Friday: Cheesy Buffalo Chicken Puffs
These delicious, easy Cheesy Buffalo Chicken Puffs were the winners this week! This recipe makes 24 puffs, and each one is only 0.8 net carbs! Super easy to make ahead of time and refrigerate or freeze to enjoy later!
Bonus: Chocolate Chip Cookies
This Keto Chocolate Chip Cookie recipe makes 26 delicious cookies (only 1.1 net carbs each!) and is easy to meal prep. You can freeze the cookie dough for fresh, low-carb cookies later or freeze baked cookies to thaw and eat when you are ready.
Alternatively, you could be like my family and scarf most of them down immediately! *These do require chilling, so make sure to give yourself enough time!*
Printable Easy Keto Meal Plan + Shopping List: (Download Week 16 Here!)
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