Enjoy 5 Weekly Keto Breakfast Ideas each week plus a bonus snack recipe! The keto meal prep tips and printable grocery list make staying keto even easier.
Keto Breakfast Meal Plan
The keto lifestyle might not be easy, but following a simple meal plan is! These Weekly Keto Breakfast Ideas are here to make things easier, keeping you working towards your goals. Each week you’ll get 5 keto breakfast recipes perfect for meal prepping. Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page.
You can also use the Weekly Lunch Ideas and Easy Keto Dinner Meal Plan each week for 5 full days worth of keto meals, snacks, and desserts! Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week.
Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!
Monday – Cream Cheese Chaffles
These Cream Cheese Chaffles are softer than our basic keto chaffle, and they work PERFECTLY if you’re craving a sweet waffle! Add some sugar free monk fruit syrup for a low-carb stack. This recipe makes 7 chaffles, 1.3 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) –
Dinner Recommendation (from Easy Keto Meal Plan) – Keto Chili, 8.5 net carbs
Tuesday – Chorizo Breakfast Scramble
This easy Chorizo Breakfast Scramble gives you a ton of protein and fat to keep you full all day long! It reheats quickly and is a great make-ahead breakfast. This recipe makes 6 servings, 5 net carbs each.
Dinner Recommendation (from Easy Keto Meal Plan) – Tuna Zoodle Casserole, 3.4 net carbs
Wednesday – Three-Cheese Biscuits
Start the day with these Three Cheese Keto Biscuits! This recipe makes 22 small biscuits, 2 net carbs each. These are great on their own, and they make great bacon sandwiches with a side of eggs.
Dinner Recommendation (from Easy Keto Meal Plan) – Sausage Green Bean Sheet Pan Dinner, 5.9 net carbs
Thursday – Chorizo Sausage Balls
Spice up your morning with these Cream Cheese Sausage Balls with Chorizo! This recipe makes 25, just 1 net carb each. These travel well and can be frozen for the perfect meal prep food.
Dinner Recommendation (from Easy Keto Meal Plan) – Asian Chicken Lettuce Wraps, 3.4 net carbs
Friday – Toasted Coconut Granola
Here’s the perfect on-the-go breakfast — Toasted Coconut Granola! Toss a bag into your backpack, purse, or vehicle, and you have a quick, inexpensive, low carb snack! This recipe makes 18 servings, just 2.5 net carbs per 1/4 cup.
Dinner Recommendation (from Easy Keto Meal Plan) – Keto Shrimp and Grits, 4.4 net carbs
Bonus – Air Fryer Bacon
This isn’t so much a recipe, just an easy method! On your prep day, cook an entire pack of bacon just to add to meals or enjoy as snacks. Bacon is a great keto snack — Each slice has just 0.1 net carbs, and it’s very filling.
Keto Meal Prep Tips:
- Chaffles, Biscuits, and Sausage Balls can all be cooked, cooled, and frozen. Chaffles are best reheated in the air fryer or toaster while sausage balls and biscuits reheat easily in the microwave.
- The breakfast scramble can be cooked up to 4 days ahead of time. Separate out into individual bowls for easy grab-and-go breakfasts.
- Pair biscuits with eggs and/or bacon. Hard boiled eggs make an easy grab-and-go option.
- Granola will be fine in an airtight container on the countertop all week, so bag individual portions for easy snacks all week long.
- Cooked bacon will last 5-7 days in the fridge, so make a big batch on your prep day, then add slices to breakfasts all week. It makes a great mid-day snack, too!