These 10+ Keto Cauliflower Recipes are perfect for your family’s next low carb dinner night! This list includes delicious sides, casseroles, seafood and more!
Is Cauliflower keto?
Yes! Cauliflower is naturally low in carbs, making it a great choice for a keto diet. Cauliflower is also high in vitamins, particularly Vitamin C. Additionally, it is also high in fiber, which promotes overall gut health. All of these things make cauliflower a great choice for keto recipes, which is why I have so many of them!
How many carbs are in cauliflower?
One whole cup of chopped cauliflower is only a little over 3 grams of net carbs! This vegetable is also very versatile and can be incorporated into so many delicious keto meals!
How do you cook cauliflower?
Cauliflower can be prepared several different ways. You can roast it, bake it into a casserole, or buy it in the riced form. I use all of these preparations in this list of keto cauliflower recipes! You can rice cauliflower yourself (though the texture doesn’t always hold up as well as the pre-riced store-bought cauliflower) using a potato ricer.
More easy keto recipes
- Spinach Stuffed Chicken (keto + low carb)
- Low Carb Kung Pao Chicken
- Air Fryer Cabbage and Sausage
- Chorizo Breakfast Scramble
10+ Keto Cauliflower Recipes
These 10+ Keto Cauliflower Recipes are perfect for your family's next low carb dinner night! This list includes delicious sides, casseroles, seafood and more!
Cilantro Lime Cauliflower Rice
This one pan, keto-friendly Cilantro Lime Cauliflower Rice is loaded with flavor! This is the perfect low carb rice substitute!
Bacon Cheddar Cauliflower Tots (keto + low carb)
Try these easy Bacon Cheddar Cauliflower Tots for a low carb, veggie packed side dish! These crispy tots are keto-friendly and have just 6 net carbs for 9 tots!
Garlic Butter Cauliflower
This Garlic Butter Cauliflower is covered in parmesan and roasted until perfectly tender to make an easy one-pan keto side dish!
Cheddar Bacon Ranch Roasted Cauliflower
This super easy low-carb side is loaded with all of your favorite flavors! The crispy bits of bacon and cheese pair perfectly with tender, keto-friendly cauliflower!
Garlic Butter Mashed Cauliflower
Garlic Butter Mashed Cauliflower is the perfect low carb comfort food! Loaded with two kinds of cheese and packed with flavor this is an easy side dish your family will love!
Parmesan Roasted Keto Cauliflower
Parmesan Roasted Cauliflower is perfectly seasoned and roasted until crisp and full of flavor! Each serving has about 3 net carbs, making it an excellent keto cauliflower side dish!
Cheesy Cauliflower Casserole (keto + low carb)
This ultra rich Cheesy Cauliflower Casserole is the perfect low carb, keto-friendly side dish!
Loaded Bacon Cheddar Cauliflower Casserole (keto + low carb)
If you need a cheesy low-carb side dish, this Loaded Bacon Cheddar Cauliflower Casserole is packed with everything you love in a baked potato! At under 8 net carbs, this is the perfect holiday keto side dish!
Easy Keto Taco Casserole
This low carb Keto Taco Casserole is loaded with seasoned ground beef, vegetables and loads of cheese!
Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice
This low-carb dinner casserole is a comfort food favorite! It is creamy, cheesy, and loaded with vegetables. At only 8 net carbs per serving this keto meal will be everyone’s favorite.
Cilantro Lime Shrimp and Cauliflower Rice (keto + low carb)
This Cilantro Lime Shrimp and Cauliflower Rice is low calorie, low carb, keto-friendly and packed with flavor! This is a 20 minute meal your entire family will love!
Keto Shrimp and Grits (under 5 net carbs)
This cheesy Keto Shrimp and Grits recipe is the ultimate low-carb comfort food! At under 5 net carbs per serving this will be a new favorite!
Keto White Chicken Chili (Instant Pot and Slow Cooker)
This Keto White Chicken Chili is loaded with shredded chicken, chilis, peppers and cauliflower rice! At about 7.5 net carbs per heaping serving this is the ultimate creamy keto comfort food!