These 10+ Keto Cauliflower Recipes are perfect for your family’s next low carb dinner night! This list includes delicious sides, casseroles, seafood and more!
Is Cauliflower keto?
Yes! Cauliflower is naturally low in carbs, making it a great choice for a keto diet. Cauliflower is also high in vitamins, particularly Vitamin C. Additionally, it is also high in fiber, which promotes overall gut health. All of these things make cauliflower a great choice for keto recipes, which is why I have so many of them!
How many carbs are in cauliflower?
One whole cup of chopped cauliflower is only a little over 3 grams of net carbs! This vegetable is also very versatile and can be incorporated into so many delicious keto meals!
How do you cook cauliflower?
Cauliflower can be prepared several different ways. You can roast it, bake it into a casserole, or buy it in the riced form. I use all of these preparations in this list of keto cauliflower recipes! You can rice cauliflower yourself (though the texture doesn’t always hold up as well as the pre-riced store-bought cauliflower) using a potato ricer.
More easy keto recipes
- Spinach Stuffed Chicken (keto + low carb)
- Low Carb Kung Pao Chicken
- Air Fryer Cabbage and Sausage
- Chorizo Breakfast Scramble