Easy Keto Meal Plan with Printable Grocery List (Week 47)

This Easy Keto Meal Plan is perfect for cooking low-carb dinners for the whole family. I’ve included a printable shopping list for all 5 keto dinners and 2 meal prep snacks, too!

This week I’ve got five super flavorful low-carb dinners and not one but TWO keto snacks for you! Whether you’re craving something savory or something sweet, whether you’re looking for a breakfast or a dessert, I’ve got you covered. You can reach for these Keto Sausage Balls or Keto Peanut Butter Fudge whenever the urge strikes!

I’m making keto as easy as possible… Just download the grocery list for all the ingredients you need for these dinners and bonus recipe! Click through to each individual recipe for a printable recipe card with net carbs and macros, then scroll to the bottom of this post for keto meal prep tips and a printable meal plan + grocery list! 

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Click Here to Download Week 47 Keto Meal Plan

Bonus Breakfast: 5-Ingredient Sausage Balls

These Keto Sausage Balls only require five ingredients and are perfect for meal prep! This recipe makes 25 sausage balls, each one just 0.9 net carbs. You could split these up into 5 breakfasts (4.5 net carbs for 5) or just enjoy a couple at a time as a snack when you’re hungry! You can freeze these for longer-term storage, then simply microwave to thaw.

Monday: Instant Pot Chicken Breasts

These Instant Pot Chicken Breasts are incredibly flavorful and require so little effort! The recipe is for four chicken breasts, but you could double that without changing the cooking time if you’d like. Side suggestion: Cauliflower Risotto – 4 servings, 4.3 net carbs each; This amazingly creamy, low-carb side gives you a nutritional classic side for a low-carb twist on a traditional dinner!

NOTE: Wednesday’s recipe calls for pre-cooked chicken. This is the perfect opportunity to meal prep! Season and sear all your chicken breasts, deglaze the Instant Pot, cook them all together (no need to change the cooking time), then remove one pound and save to use on Wednesday!

Tuesday: Cajun Pork Chops with Fried Cabbage

This Pork Chops and Fried Cabbage dish is a quick, easy way to focus on the basics: A healthy meal that tastes amazing! This recipe makes 4 servings, 3.7 net carbs each. Side suggestion: Keto Three-Cheese Basil Biscuits – 22 biscuits, 2 net carbs each; These are easy to meal prep and freeze! Make a big batch and bring out for breakfasts and dinners.

Wednesday: Green Chili Chicken Stuffed Peppers

These Green Chili Chicken Stuffed Peppers are delicious and easy to prep ahead of time! This recipe makes 8 stuffed peppers, 4.7 net carbs each. Side suggestion: Cilantro Lime Cauliflower Rice – 4 servings, 4.1 net carbs; We love how flavorful this keto rice is, and it’s simple to prep it ahead of time for an even quicker dinner!

NOTE: This recipe calls for pre-cooked chicken. Feel free to use a rotisserie chicken from the store or just cook the chicken on Monday in the Instant Pot!

Thursday: One Pan Cabbage Casserole

This One Pan Cabbage Casserole is so easy and nutritious! Leftovers make great lunch, too. This recipe makes 6 servings, 7.4 net carbs each. Side suggestion: This is such a complete meal, I’d rather serve an appetizer beforehand instead. These Instant Pot Artichokes (2 servings, 3.5 net carbs) with their dipping sauce would be fantastic!

Friday: Bacon Wrapped Scallops

These Bacon Wrapped Scallops are filling and always feel like a reward for making it to the end of the week! This recipe makes 4 servings, 6.9 net carbs each. Side suggestion: Air Fryer Broccoli – 4 servings, 3.1 net carbs; So simple and easy! Squeeze a bit of that lemon over the broccoli too–You’ll love it!

Bonus Dessert: 3-Ingredient Keto Peanut Butter Fudge

This Keto Peanut Butter Fudge is incredibly easy, and a little goes a long way! This recipe makes 30 fudge bites, each one just 1.5 net carbs. You can store these in the fridge or the freezer for long-term storage. Throw a frozen piece into your lunchbox just in case you get a craving in the middle of the day!

Keto Meal Prep Tips

Instant Pot Chicken Breasts –

This is a great keto meal prep recipe to keep around! It results in flavorful, juicy, tender chicken without much fuss. If you prefer, you could always cook them in the slow cooker instead! I recommend cooking all of the chicken breasts from the grocery list on Monday, that way you will have precooked chicken ready for Wednesday’s stuffed peppers.

To reheat the whole chicken, place in a roasting pan or baking dish. Pour 1/2-1 cup of chicken broth in the bottom of the pan and place in the oven at 350 degrees F for 20-25 minutes.

Pork Chops & Fried Cabbage –

This can be prepared in advance and stored in the fridge about 3 days. To reheat, put back in the skillet (pork chops on top) with a tablespoon or two of water, cover, and warm in the oven on 350 degrees F for about 10 minutes. 

Green Chili Chicken Stuffed Peppers –

These can be prepped or cooked ahead of time. You can cook the chicken up to 3 days ahead of time. You can use the Instant Pot method described for Monday’s meal or cook chicken breasts in the slow cooker. You can mix up the filling and store it in an airtight container up to 3 days, cut the peppers 1-2 days ahead of time, then simply assemble and bake when you’re ready!

Cabbage Casserole –

You can cook the entire dish (minus the sprinkle of cheese on top… that’s better to add when reheating) ahead of time and store in an airtight container in the fridge up to 3 days. If you’d rather cook it fresh but keep it quick, chop the cabbage up to 5 days in advance and store it in a plastic bag in the fridge. You could also cook the ground beef (or turkey) up to 3 days ahead of time and store in the fridge. If doing this, the casserole should be eaten within a day of cooking.

Bacon Wrapped Scallops –

I would not recommend making these in advance, but you could easily prep these ahead of time! 1-2 days ahead of time, you can wrap the scallops in bacon and store them in the fridge. Don’t season them until right before cooking, though.

Click Here to Download Week 47 Keto Meal Plan