Quick, budget-friendly, and packed with 20 grams of protein per serving, this Cottage Cheese Flatbread is one you’ll want to make again and again. With just five ingredients, it’s low carb, versatile, and works perfectly for wraps, pizzas, or an easy snack.
Cottage Cheese and Egg Flatbread is one of those recipes you’ll come back to again and again because it’s quick, versatile, and surprisingly satisfying. We love using it for wraps or pizza bases, but it also pairs perfectly well as a side with your favorite dip. Best of all, it helps our family keep lunches high in protein, low-carb, and easy to pack for busy workdays.
What makes this recipe even better is how simple it is to put together. With just five basic ingredients you can have this easy cottage cheese flatbread ready in less than 30 minutes. Each serving delivers about 20 grams of protein and 7 carbs, so it fits seamlessly into a low carb or keto lifestyle. As someone who’s had to get creative with gluten free and diabetic-friendly meals for the past 15 years, I love that this recipe checks all the boxes while still tasting like comfort food.
Why You’ll Love This Recipe
- High Protein and Low Carb. This flatbread has 20 grams of protein and less than 7 net carbs per serving.
- Budget-Friendly and Minimal Ingredients. You only need 5 pantry staples to make this recipe!
- Versatile. This cottage cheese flatbread recipe is great for wraps, pizza, or numerous other options.
Recipe Ingredients
Below is a quick overview of what you’ll need for this keto flatbread! Scroll down to the printable recipe card at the bottom of the page for exact measurements.
- Dairy: cottage cheese and parmesan cheese
- Eggs: I used large eggs for this recipe.
- Spices: Italian seasoning, garlic powder, and all-purpose seasoning (optional)
How to Make Cottage Cheese Flatbread
All you will need is a baking sheet, parchment paper, and blender to make this simple recipe with the step-by-step instructions below. The printable recipe card with detailed ingredients, amounts, and instructions is further below.
- Start by preheating the oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
- Now you can combine the ingredients in a blender and pulse for 30 seconds until blended. Then let the mixture sit while the oven is preheating. By doing this, you’re giving any bubbles a chance to dissipate before baking.
- Once the oven is ready, pour the mixture into the pan and tilt back and forth. Then place the pan in the oven and bake for 15-20 minutes on the middle rack.
- Your flatbread is done once it has lightly browned and completely set. *Important: let the flatbread cool for 5 minutes before filling and rolling.
Storage Instructions
This recipe can be stored in the refrigerator for up to 3 days so you can use it to meal prep your weekday lunches. If using as a wrap, I recommend adding the wrap ingredients and making into a wrap while the flatbread is still warm then storing in the refrigerator. I don’t recommend freezing this recipe.
Topping and Wrap Ideas
- Protein: shredded chicken, pulled pork, ground beef, prosciutto, deli ham…and many more.
- Fruit and Veggies: avocado, spinach, hummus, cucumber, tomatoes, olives, etc.
- Flatbread Pizza Toppings: BBQ chicken, pepperoni, Hawaiian, four cheese, Italian sausage…
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Cottage Cheese Flatbread Recipe
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Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 2 tablespoons parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon your favorite all purpose seasoning optional
Instructions
- Preheat the oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
- Place the ingredients in a blender and pulse for 30 seconds until blended. Allow the mixture to sit while the oven preheats. This gives any bubbles a chance to dissipate before baking.
- Pour the mixture into the pan and tilt back and forth.
- Bake for 15-20 minutes on the middle rack.
- The flatbread is done when it has lightly browned and completely set. Allow the flatbread to cool for 5 minutes before filling and rolling.
Notes
- 2 slices provolone cheese
- 3-4 slices of deli pepperoni
- 3-4 slices deli salami
- 1 cup finely chopped lettuce
- 1 tablespoon Italian dressing
- 1 peperoncino pepper, sliced
- 3 slices of tomato
