Easy Keto Meal Plan with Grocery List (Week 13)

This week’s Easy Keto Meal Plan includes 5 easy low-carb dinner as well as a keto-friendly breakfast. I’ve included net carb counts, serving amounts, and a printable shopping list!

Here’s the 13th week of Easy Keto Meal Planning! This guide is complete with net carb counts and a printable shopping list.

This week we have a delicious Sesame Chicken Stir Fry, Tuna Zoodle Casserole, Sausage & Cabbage Foil Packs, Steak Rolls with 3-Cheese Basil Biscuits, and Green Chile Chicken Stuffed Peppers! Along with these tasty dinners, I also included one of my favorite breakfasts and snacks, Keto Bagels!

I want to take the stress out of keto meal planning, so I’m sticking with simple, delicious recipes that don’t require ingredients that are difficult to find. Most of these recipes are one pan meals that can be made in 30 minutes or less! This plan is made for people who love good food but can’t devote hours to making difficult keto meals.

Download the printable shopping list and meal planning guide I’ve included at the bottom of the post. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.

Monday: Sesame Chicken Keto Stir-Fry

This amazing one-pan Sesame Chicken Keto Stir-Fry is the perfect thing for a Monday night. It serves 4 people with only 1.8 net carbs per serving!

Tuesday: Keto Tuna Zoodle Casserole

This delicious Keto Tuna Zoodle Casserole is super filling and a big family favorite! This dish serves 6 with just 3.3 net carbs per serving.

Wednesday: Cabbage and Sausage Foil Packs

Halfway through the week, nobody wants to spend a ton of time cleaning the kitchen! These Cabbage and Sausage Foil Packs have little to no clean up, serves 4, and comes with 7 net carbs per serving.

Thursday: Keto Steak Rolls with 3-Cheese Basil Biscuits

We love these individual, tender Keto Steak Rolls! Each serving is two rolls and packed with tasty vegetables. This serves 4 with 4.3 net carbs per 2 rolls!

These Keto Three-Cheese Basil Biscuits are fluffy, buttery, and the perfect complement for a low-carb dinner! This recipe makes 22 small biscuits at only 2 net carbs a piece.

Friday: Green Chili Chicken Stuffed Peppers

These Green Chili Chicken Stuffed Peppers are such a protein-packed, easy dinner for the end of the week! This recipe makes 8 stuffed pepper halves that come to 4.7 net carbs each.

Bonus: Keto Bagels

These Keto Bagels are surprisingly easy and perfect for meal prepping while using the Easy Keto Meal Plan! This recipe makes 8 keto bagels (3.4 net carbs each) and can be eaten alone, with low-carb spreads, as Breakfast Sandwiches, Veggie Sandwiches, or even Pizza Bagels!