This Easy Keto Meal Plan includes five easy keto dinner recipes and a bonus low-carb meal-prep breakfast! With net carb counts, serving amounts, meal prep tips, and a printable shopping list, keto can’t get much easier!
Each week I’m trying to help take the stress out of a keto diet by giving you FIVE keto dinner recipes plus a bonus meal prep recipe that helps keep you on track! This week the bonus recipe is for these tasty and convenient Ham and Swiss Biscuits. Make them this weekend, then have a delicious grab-and-go breakfast (they also are perfect with eggs).
When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information, too (right at the bottom of the card). To figure out the net carb count, I subtract the amount of fiber from the amount of carbs.
At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. I included meal prep tips for each meal so you can easily organize a “prep day” to make your week easier or find time during the week to make sure your evenings run smoothly!
Bonus: Keto Ham and Swiss Biscuits
If you’re looking for an easy, delicious, filling breakfast, these Ham and Swiss Biscuits are your answer! With 3.2 net carbs and 12.4 grams of protein, they’re a fantastic low-carb choice to keep you going! For even more protein, serve with scrambled or fried eggs!
Monday: Sesame Chicken Stir-Fry
This Sesame Chicken Stir Fry is a one-pan wonder perfect for a keto diet! Ready in 30 minutes and only 2.1 net carbs per serving. That sesame sauce is so good–Try leftovers in an easy lettuce wrap for lunch!
Tuesday: Cheesy Smoked Sausage Soup
This Cheesy Smoked Sausage Soup has only 6.8 net carbs in a big, generous bowl. The cream cheese makes it super creamy, and the peppers, onion, and smoky sausage pack in the flavor!
Wednesday: Crab Cakes and Roasted Brussels Sprouts
We love these crispy Crab Cakes, and they are over-the-top delicious if you dip them in a little chipotle mayo! Each one is only 0.3 net carbs, so don’t worry if you’re super hungry and would like to go back for seconds! We love to make a double or triple batch of these, then freeze any leftovers for surprise appetizers later.
These Roasted Brussels Sprouts get perfectly crispy on the outside and beautifully tender on the inside! A serving is about a cup full and comes with 6.4 net carbs.
1 serving of sprouts + 2 crab cakes = only 7 net carbs!
Thursday: Broccoli Cheddar Stuffed Chicken
This Broccoli Cheddar Stuffed Chicken looks and tastes super impressive, but it’s actually amazingly easy! Plus, stuffing the chicken breast with the cheesy mixture means it doesn’t get dried out so easily. Only 2 net carbs per stuffed breast and ready in 30 minutes!
Friday: Bacon Cheeseburger Cabbage Casserole
This Bacon Cheeseburger Cabbage Casserole is a one-pan dish you will love! Ready in only 30 minutes and only 5 net carbs per servings… Plus, it has all the nutritional benefits of a big dose of cabbage with the taste of a classic, loaded burger!
Keto Meal Prep Tips:
Chicken Stir-Fry –
This dish is simple to meal prep! You can prepare this up to 3 days before serving, then toss back into the skillet to reheat. The flavors in the sauce really just gets better after sitting. I do recommend slightly undercooking the zucchini so that it doesn’t overcook during reheating.
Sausage Soup –
Another perfect meal for meal prepping. You can make the soup but leave out the cream cheese and cheddar cheese, then freeze for a few months. If you are cooking up to 3 days ahead of time and refrigerating, you can go ahead and put in the cream cheese and cheddar, or you can save those two ingredients and add them when the soup is reheating in a pot on the stove.
Crab Cakes & Brussels Sprouts –
The mixture for these crab cakes can be made up to one day in advance, stored in the fridge, then cooked fresh. You could also make them up to 3 days ahead of time, refrigerate, then warm in a skillet or in the oven. You can even freeze these–Just cook, place in a single layer on a plate or baking sheet in the freezer, then transfer to a freezer bag after the crab cakes are frozen.
I prefer the Brussels sprouts fresh, but you could slightly undercook them about a day ahead of time. To reheat, place back on a baking sheet and let bake or broil until crispy.
Stuffed Chicken –
My favorite way to meal prep these is to prepare them but not baking until ready to serve. I butterfly the chicken, stuff with the broccoli cheddar mixture, then store it covered in the fridge for a day or two. You could also bake these up to three days ahead of time, store in the fridge, then reheat in the oven when ready to serve. Just be careful to not overcook!
Cabbage Casserole –
Another perfect meal for meal prepping. You can cook this dish up to three days ahead of time, but leave out the bacon and cheese for the best texture. To reheat, pour back into a skillet, top with bacon and cheese, and cover until warmed throughout! You could also microwave, but I really think the textures hold up best using a skillet.
Week 24 Easy Keto Meal Plan and Shopping List (Click Here to Download)
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