These Broccoli and Cheese Stuffed Chicken Breasts are a quick and easy keto dinner that are around 2 net carbs per serving!

Today I’m sharing an insanely simple and delicious dinner recipe. This broccoli cheese stuffed chicken is naturally gluten free, low carb, and keto friendly.

Plus, it’s made in just one dish and is ready in about 30 minutes! I don’t know about you, but that checks every box on my dinner list! 

When it comes to keto chicken recipes, I generally prefer a pan seared chicken like this Cheesy Jalapeno Chicken, or this Mushroom and Swiss Chicken recipe. I love the extra flavor that you get when you sear a seasoned chicken breast.

However, that does require a few extra steps, and sometimes we need dinner to be as easy as possible! This broccoli and cheese stuffed chicken breast recipe features butterflied chicken breast stuffed with a creamy broccoli cheddar mixture. Then, the chicken is seasoned and baked to perfection!

Ingredients for Broccoli and Cheese Stuffed Chicken

This broccoli stuffed chicken breast recipe requires just five basic ingredients. Here’s what you’ll need to make the keto stuffed chicken: 

• Chicken breasts
• Broccoli
• Cheddar cheese
• Cream cheese
• Cajun seasoning

Is Broccoli Keto? 

Yes! Broccoli is high in fiber and comes out to roughly 2 net carbs per 1 cup of broccoli. 

Can I Use Frozen Broccoli? 

No, I recommend using fresh broccoli for this recipe. 

How to Make Broccoli and Cheese Stuffed Chicken

The broccoli and cheese stuffed chicken breasts are so easy to prepare! Here’s an overview of the cooking process: 

1. Preheat the oven to 400 degrees F
2. In a small bowl combine the broccoli, cheddar cheese and softened cream cheese, set aside.
3. Slice each chicken breast lengthwise so that the breast folds open (be sure not to slice all the way through) 
4. Spread the broccoli cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick.
5. Lightly sprinkle the cajun seasoning on each side of the chicken. 
6. Place in a greased baking dish. Bake 25-30 minutes until the chicken is cooked through.

How to Butterfly Chicken Breasts 

Place a chicken breast on a cutting board and using a very sharp knife cut through the chicken breast horizontally about 3/4 of the way though. Fold open the top half of the chicken so that it opens like a butterfly.

Each side of the chicken breast should be equally thin so it cooks evenly. This is an excellent method to stuff chicken with any of your favorite fillings. 

How Many Carbs Are in This Recipe? 

Each stuffed chicken breast has two net carbs per serving. This easy recipe fits perfectly into a low carb or keto friendly lifestyle. 

What to Serve with Broccoli Cheese Stuffed Chicken 

This broccoli cheddar stuffed chicken is such a great dish that goes well with many flavors. One of my favorite low carb side dishes are these Crispy Zucchini Fries. They are an excellent sub for traditional fries! I love to dip mine in low carb ranch dressing.

Some other great side dishes include:

• Chili Cheese Chips
• Crispy Green Bean Fries
• Asparagus Salad

Tips for Making Broccoli Cheddar Chicken

• You may need to pound the chicken breasts to an even thickness before butterflying them. They shouldn’t be pounded thinly, just to an even thickness. 
• The trick to butterflying chicken breasts is to cut them almost in half, but not all the way through. 
• You do not need to cook the broccoli before stuffing it into the chicken breasts. I used raw broccoli florets to make the cheddar and cream cheese stuffed chicken. 

More Keto Chicken Recipes: 

• One Pan Keto Tuscan Chicken
• Keto Asian Chicken Lettuce Wraps
• Instant Pot Buffalo Chicken Soup
• Keto Oven Fried Chicken
• Spinach Artichoke Stuffed Chicken

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Broccoli Cheddar Stuffed Chicken (low carb + keto)

Yield: 4

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving!

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Ingredients

• 4 small chicken breast 
• 3/4 cup broccoli*, chopped
• 1/2 cup shredded cheddar cheese
• 2 ounce cream cheese, softened
• 2 teaspoons cajun seasoning

Instructions

1. Preheat the oven to 400 degrees F
2. In a small bowl combine the broccoli, cheddar cheese and softened cream cheese, set aside.
3. Slice each chicken breast lengthwise so that the breast folds open (be sure not to slice all the way through) 
4. Spread the broccoli cheddar mixture on one side of the chicken and fold the other side over, secure with a toothpick.
5. Lightly sprinkle the cajun seasoning on each side of the chicken. 
6. Place in a greased baking dish. Bake 25-30 minutes until the chicken is cooked through.

Notes

*I do not precook the broccoli, I use fresh, raw, chopped broccoli for this recipe.

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Nutrition Information:

Yield: 4 Serving Size: 1 Stuffed Chicken Breast
Amount Per Serving: Calories: 253Total Fat: 13.4gCholesterol: 113mgSodium: 208mgCarbohydrates: 2.4gNet Carbohydrates: 2gFiber: 0.4gProtein: 30.6g