Try these Spicy Sausage Veggie Foil Packs for a fun keto-friendly dinner! Each foil pack can be made on the grill or in the oven and contains just 7.5 net carbs each!

One of the most beloved recipes on this website is my no fail Sausage Broccoli Cheddar Foil Packs! You guys seriously love this recipe! I totally get it, it is easy, naturally low carb, has minimal ingredients and is a breeze to clean up! Today I’m sharing a spicy version of this fan favorite recipe.

This easy foil pack recipe features sliced sausage, loads of veggies, Cajun seasoning and spicy pepper-jack cheese! This recipe can be made in the oven or on the grill and is an ideal option for campouts or busy nights!

Ingredients for Keto Sausage Veggie Foil Pack

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete recipe and instructions just keep scrolling. Aside from sheets of aluminum foil you only need a few ingredients to make these low carb foil pack dinners:

Sausage: Smoked sausage, Andouille Sausage, or Kielbasa all work well. Just check the carbs.
Vegetables: Broccoli, Red Bell Pepper, and Red Onion
Olive Oil and Cajun Seasoning
Pepper-Jack cheese

How do you make Keto Foil Packs on the grill?

Heat gas or charcoal grill to high heat, about 400 degrees.
Cut 4 (12×12-inch) sheets of heavy-duty foil.
Combine the veggies, olive oil, and Cajun seasoning in a bowl. Toss to coat.
Divide the veggies among the 4 sheets of foil and then add 1 cup of sliced sausage on top of the vegetables.
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
Carefully open packs and sprinkle each pack with 1/4 cup of shredded Pepper-Jack cheese. Using tongs tent the foil over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.

How do you make Sausage Broccoli Cheddar Foil Packs in the oven?

Simply follow the exact same steps for the grill option, just preheat the oven to 400 degrees F. Place the foil packs on a baking sheet before cooking.

Do I have to use the Sausage Veggie Foil Packs in the oven?

Short answer, no! The foil packs give you perfectly tender, steamed vegetables, but you can also put these ingredients on a baking sheet for crispy roasted broccoli instead.

If using the sheet pan method, I recommend waiting until the last 6 minutes of cooking to add the cheese so that it’s nicely melted, not overcooked.

What are some low carb broccoli recipes?

Broccoli is packed with nutrients and protein and low in carbs, so it’s a great way to incorporate vegetables into your keto diet! These are some of my favorite keto-friendly broccoli recipes:

Air Fryer Roasted Broccoli–It’s a super quick, tasty side dish to round out any meal.
Keto Broccoli Cheddar Chicken
Keto Salmon and Broccoli Sheet Pan Dinner. All the flavors of a big, complicated meal without the clean up!
Keto Broccoli Cheddar Bites
Broccoli Cheddar-Stuffed Chicken
Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice

Other Keto Foil Pack Recipes