Are Apples Keto? This informative guide will help you to enjoy your favorite fruits while sticking to a keto diet!
Are Apples Keto?
Can I eat apples on a keto diet? Apples are not considered a keto friendly fruit as they contain a large amount of sugar. It may seem confusing, because apples are a natural food. But apples contain a high level of natural sugar, which is why you’re going to want to avoid them while being on a keto diet.
There are so many different types of apples, so you may be wondering if your favorite variety is keto friendly. But popular apples such as granny smith, gala, honeycrisp or fuji all contain high amounts of sugar. If you are on a low carb or keto diet, you’re going to want to avoid apples to keep your carb count low.
Carbs in Apples
In a medium sized apple, there can be over 20 grams of net carbs. Since you generally want to stay under 50 grams of net carbs a day on a keto diet, an apple will consume way too much of your daily intake of carbohydrates. There is a difference in the type of apple, but each variety has a high carb count. A granny smith apples has about 18 grams of net carbs, a honeycrisp apple has about 17 grams, a gala apple contains about 20 grams and a fuji apple contains about 25 grams.
Are dried apples low carb?
Unfortunately, no. Even dried apples that only contain the fruit will still retain a fair amount of the sugar that is naturally found in the apples, so they are not suitable for a keto diet. Applesauce, even if it’s unsweetened, is also too high in sugar for a low carb diet. However, you can purchase a keto friendly Apple Extract that you can add to baked goods to get the flavor of apples without the carbs.
Low Carb Fruits
There are many great options of low carb fruit that you can enjoy on a keto diet. You can incorporate these fruits into your diet where you would have previously eaten a high carb fruit.
- Avocados. Avocados are an excellent keto friendly fruit. They are low in carbs and high in fat. Turkey, Bacon and Avocado Taquitos are a great easy keto lunch.
- Coconut. Coconuts contain high amounts of fiber and healthy fat, so it’s another great keto option. However, dried coconut often contains added sugar, so read your labels carefully. Coconut Flour Muffins are a delicious way to incorporate coconut into your diet.
- Tomatoes. While you may not traditionally think of tomatoes as fruit, they actually are. Tomatoes are low in carbs and can lower inflammation. Make a low carb Loaded Balsamic Salad for a keto-friendly dinner.
- Lemons. Lemons are a delicious fruit and you can make many traditional lemon desserts low carb. Keto Lemon Cheesecake Bars are a very popular recipe.