Ready to try keto but not wanting to spend hours meal planning? I’m here to help! This week’s Easy Keto Meal Plan includes 5 easy low-carb dinner as well as a keto-friendly dessert. I’ve included net carb counts, serving amounts, and a printable shopping list!
Every week I’m sharing new meal plans to take the stress out of keto meal planning. As a general rule, I stick to simple recipes that do not require hard to find ingredients.
Most recipes are one pan meals that can be made in 30 minutes or less. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.
This keto meal plan is just the solution if you are looking to get your carb consumption under control without giving up all your time and energy! Below you will find links to each recipe–That’s where you’ll find net carb count and how many servings each recipe yields.
Download the printable meal plan and grocery list at the bottom of the post! Sit back and relax–I’ve got dinner covered this week!
Monday: Easy Keto Taco Skillet
This Easy Keto Taco Skillet is even easier than making tacos! It comes together in under 30 minutes and has just 6.6 net carbs in a hearty 1 1/4 cup serving!
Tuesday: Sausage Veggie Sheet Pan Dinner
This amazing Sausage Veggie Sheet Pan Dinner is perfect for those nights when you want a quick, healthy meal with barely any cleanup! At only 6.2 net carbs per serving, this makes a perfect keto dinner.
Wednesday: Chicken Bacon Ranch Zucchini Boats
These Chicken Bacon Ranch Zucchini Boats are always a family favorite! The crispy bacon, zesty ranch, and tender zucchini combine for amazing texture and flavor with only 2.5 net carbs for each boat!
Thursday: Sesame Shrimp Skewers with Air Fryer Broccoli
We LOVE these easy Sesame Shrimp Skewers! The shrimp is super juicy and packed with flavor because of the delicious marinade. Two full skewers only have 2.5 net carbs.
This is such a quick, simple side dish! One cup of this buttery, cheesy Air Fryer Broccoli has 3.1 net carbs. Then you add one serving of this + one serving of shrimp skewers for a full meal at only 5.6 net carbs!
Friday: Asparagus Stuffed Chicken
This Asparagus Stuffed Chicken is easy and quick enough for a weeknight but impressive enough for guests! One breast packed with cheese and asparagus has just 2.2 net carbs.
Dessert: Cheesecake Stuffed Strawberries
Talk about addictive! I made these Cheesecake Stuffed Strawberries with only 4 ingredients, and they are perfect for a party! One serving is 4 of these creamy stuffed berries (5.2 net carbs in one serving)!