These easy Keto Mozzarella Sticks are covered in an ultra crispy crust and fried to perfection! You can easily enjoy two mozzarella sticks for just 1.8 net carbs.
With its wonderfully stringy texture and mild, creamy taste, mozzarella has got to be one of the best cheeses!
These low-carb mozzarella sticks coated in crispy almond flour and pork rind panko are indistinguishable from the indulgent party food we all know and love.
Fried to perfection, Keto Mozzarella Sticks are bound to be a hit with your dinner party guests or on the buffet. Pair them with a tasty low-carb marinara sauce for an extra dimension of flavor.
Being keto-friendly and naturally gluten free means these mozzarella sticks are the ideal option to suit a variety of dietary needs at your next party or dinner.
Are Mozzarella Sticks Keto?
Absolutely! In fact, mozzarella sticks are one of the easiest dishes out there to make keto. Simply switch regular flour and breadcrumbs with keto-friendly substitutes like almond flour and pork rind panko.
Swapping for low-carb versions of these ingredients won’t make any difference to the final result, so you can continue to enjoy everyone’s favorite party snack in all its crispy and creamy glory!
Ingredients Overview
To make these low-carb mozzarella sticks without bread crumbs, you’ll need the ingredients listed below. Scroll to the printable recipe card at the bottom of the page for a detailed list of ingredients, amounts, and instructions.
- Mozzarella sticks
- Eggs
- Almond flour
- Pork rind panko
- Spices: garlic salt, Italian seasoning, garlic powder, parsley
- Low-carb marinara
- Oil for frying
How to Make Keto Mozzarella Sticks
Never made mozzarella sticks before? Don’t worry, it’s easy! Here’s an overview of how to make mozzarella sticks without bread crumbs:
- First, you’ll need to prepare three bowls. One with a mixture of almond flour, garlic powder and garlic salt. one with the beaten eggs. And one with the pork rind panko, parsley and Italian seasoning.
- Slice the cheese sticks in half.
- Roll the cheese sticks in the almond flour mixture, then the egg, and finally the pork rind panko.
- Place each breaded cheesestick on a cookie sheet and place in the freezer. Freeze at least 2 hours.
- When ready to cook, add enough oil to cover 2 inches of a small pot to medium heat.
- Cook 2-3 keto cheese sticks at a time, using tongs to rotate. Cook 3-4 minutes until the outside has browned.
Can Mozzarella Sticks Be Made in an Air Fryer?
Yes! To make keto air fryer mozzarella sticks, do the following:
- Preheat your air fryer to 390 degrees F.
- Add the frozen cheese sticks to the air fryer basket and lightly spray with cooking spray.
- Cook 5 minutes.
Is Marinara Sauce Keto Friendly?
Generally not, as most brands add too much sugar to the sauce to fit within a low-carb diet. However, nowadays there are some great keto options available. For example, Rao’s do a lovely marinara sauce containing minimal sugar and net carbs.
Serve
Low carb mozzarella sticks are a great stand alone appetizer or you could pair it with some other options. Here are some of our recommendations!
Easy Keto Mozzarella Sticks
Equipment
Ingredients
- 12 mozzarella sticks sliced in half
- 2 eggs beaten
- 1/2 cup almond flour
- 1/4 teaspoon garlic salt
- 1/4 teaspoon garlic powder
- 2 cups pork rind panko*
- 2 teaspoons dried parsley
- 2 teaspoons Italian seasoning
Instructions
Prepare 3 Bowls:
- Bowl 1: Add the almond flour, garlic powder and garlic salt, stir well.
- Bowl 2: Add the eggs, beat well.
- Bowl 3: Add the pork rind panko, parsley and Italian seasoning, stir well.
- Slice the cheese sticks in half.
- To prepare the cheese sticks roll in the almond flour mixture, then the egg, and finally the pork rind panko. Use your fingers to press the mixture tightly to the cheese. Make sure each cheese stick is covered completely. You can dip it in the egg and back into the pork rind panko mixture if you need to cover them better.
- Place each breaded cheesestick on a cookie sheet and place in the freezer. Freeze at least 2 hours.
- When ready to cook add enough oil to cover 2 inches of a small pot to medium heat. Cook 2-3 cheesesticks at a time, using tongs to rotate. Cook 3-4 minutes until the outside has browned. (air fryer instructions are below)
Notes
Nutrition
Dipping Sauces for Low Carb Mozzarella Sticks
Not a fan of marinara? No problem! These keto cheese sticks are equally as delicious on their own or with another dipping sauce of your choice — sweet chili is a popular accompaniment for mozzarella sticks.
Tips and Tricks
- When dipping the cheese sticks into the coatings, use your fingers to press the mixture tightly to the cheese. Make sure each cheese stick is covered completely.
- You can also dip each cheese stick in the egg and back into the pork rind panko mixture if you need to cover them better.
- You must freeze the mozzarella sticks prior to frying them. This ensures that the keto breading stays put and doesn’t slide off and burn.
More Easy Keto Appetizers:
Whether you’re planning a party, a meal with friends or family or even fancy some inspiration for your own lunches, here are a few of my favorite keto-friendly appetizers!
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