Ready to try keto? I’ve made it easy with this Easy Keto Meal Plan which includes 5 EASY low carb dinners plus a keto dessert recipe complete with net carb counts and a printable shopping list.
Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto dessert to satisfy your sweet tooth. This guide is complete with net carb counts and a printable shopping list. This week we are kicking things off with a one pan sausage and cabbage skillet. Next up is Keto Ravioli, yes ravioli! We are also having a big pot of Buffalo Chicken Soup that is great for meal prep lunches!
Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.
If you are looking for a way to loose weight, feel better and get your carb consumption under control this is it! Below you will find links to each recipe, including net carb count and how much each recipe yields. You can also check out all of my keto recipes here. The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.
Monday: One Pan Sausage Cabbage Skillet
Need an easy low carb, one pan dinner? I’ve got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Easy Frittata Recipe, 2.3 net carbs per slice
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Italian Pinwheels, 4.5 net carbs for 5
Tuesday: Keto Ravioli
Keto Ravioli! Yes really! This easy four ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! It is so low carb that you can add a side salad or extra veggies on the side.
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Breakfast Tacos, 4.7 net carbs
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Italian Chopped Salad, 5.6 net carbs
Wednesday: Buffalo Chicken Soup
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! If you don’t have an Instant Pot, don’t worry there are slow cooker instructions in the post as well.
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – BLT Lettuce Wraps, 2 net carbs each
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Whipped Feta Dip + Charcuterie, 0.8+ net carbs
Thursday: Sausage Rolls
These easy Keto Sausage Cream Cheese Rolls are packed with sausage and cream cheese! These are great on their own but I love to serve them with cheesy scrambled eggs to make a hearty keto dinner.
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg and Cheese Rolls, 3.3 net carbs
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Italian Sausage Balls, 0.8 net carbs each
Friday: Bacon Cheeseburger Skillet
This One Pan Keto Bacon Cheeseburger Skillet is under 4 net carbs and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg Zucchini Bites, 0.2 net carbs each
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Italian Lettuce Wrap, 3.8 net carbs
Keto Dessert: Easy Keto Lemon Bars
The best keto lemon bars! These sweet and tangy lemon bars are low carb, gluten free and keto approved! Only 2.4 net carbs per square!
Printable Grocery List and Keto Meal Plan (download here)
Click Here to Download the Full Week 7 Keto Meal Plan
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