Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto breakfast you can meal prep! This guide is complete with net carb counts and a printable shopping list.
Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients.
Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.
If you are looking for a way to get your carb consumption under control without giving up your free time and delicious food, this is it! The recipe links below include net carb counts and how many servings each recipe yields.
The printable shopping list and meal planning guide is included below! Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.
Meal Prep Breakfast: Keto Sausage Cream Cheese Rolls
These easy Keto Sausage Rolls are packed with sausage and cream cheese! The perfect gluten free, keto breakfast or appetizer! This recipe makes 10 rolls and they are about 2 net carbs each. It only calls for 1/2 a pound of sausage, you can use the other half for the Pizza Stuffed Peppers on Tuesday.
Monday: One Pan Cheesy Jalapeño Chicken
This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep! This meal serves 4. From start to finish this meal is on the table in 30 minutes.
Tuesday: Pizza Stuffed Peppers
These easy Keto Pizza Stuffed Peppers have less than 5 net carbs per serving and are loaded with pizza flavor! This recipe makes 4 servings (1 half stuffed pepper each) and would be great with a side salad.
Wednesday: Salmon and Broccoli Sheet Pan Recipe
Short on time? No worries, this easy Keto Garlic Butter Salmon and Broccoli Sheet Pan Dinner is ready in 20 minutes. Packed with heart healthy fat and flavor this dish only has 5 net carbs per serving!
Thursday: Keto Asian Chicken Lettuce Wraps
These Keto Asian Chicken Lettuce Wraps are the perfect one pan, 30 minute meal under 4 net carbs per serving! This recipe makes 4 servings.
Friday: Keto Shrimp and Grits
This cheesy Keto Shrimp and Grits recipe is the ultimate low carb comfort food! At under 5 net carbs per serving this will be a new favorite! This recipe serves 4, but it is so delicious you might just want to double it!
Bonus Keto Recipe
This Keto Coffee Frappuccino is great for a grab and go keto breakfast or snack. At under 2 net carbs you won’t believe how good this Starbucks knockoff is!
Printable Grocery List (click here to download)
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