Weekly Keto Breakfast Ideas (Week 9)

These easy Keto Breakfast Ideas do the meal planning for you! Enjoy 5 simple low-carb breakfasts, plus a bonus recipe and a keto grocery list for the week.

The keto lifestyle might not be easy, but following a simple meal plan is! These Weekly Keto Breakfast Ideas are here to make things easier, keeping you working towards your goals. Each week you’ll get 5 keto breakfast recipes perfect for meal prepping. Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page.

You can also use the Weekly Lunch Ideas and Easy Keto Dinner Meal Plan each week for 5 full days worth of keto meals, snacks, and desserts! Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week.

Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!

Monday – Strawberry Cream Cheese Pancakes

These Keto Strawberry Cream Cheese Pancakes are topped with a sweet vanilla cream cheese glaze! This easy keto breakfast recipe is about 2 net carbs per pancake and loaded with strawberry vanilla flavor!

You’ll love these Strawberry Cream Cheese Pancakes mixed right in the blender. The cream cheese glaze adds just the right amount of sweetness without all the sugars and carbs! This recipe makes 12 pancakes + cream cheese glaze, 2.3 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Sheet Pan Fajitas, 4.4 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Broccoli Cheddar Chicken Skillet, 6.6 net carbs.

Tuesday – Cheddar Garlic Keto Biscuit

These Red Lobster copycat biscuits are actually keto friendly and PERFECT with a low carb lobster bisque!

Cheesy, flavorful Cheddar Garlic Keto Biscuit are great on their own, with sausage patties or eggs, or as a breakfast sandwich. This recipe makes 22 biscuits, 1.9 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Cheesy Chicken Stuffed Sweet Peppers, 4.4 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Crab Cakes (2) and Asparagus, 4.5 net carbs.

Wednesday – Strawberry Cheesecake Parfaits

This decadent Keto Strawberry Cheesecake Parfaits feature a creamy strawberry cheesecake layer topped with vanilla chia seed pudding! A sweet keto treat under 5 net carbs!

These Strawberry Cheesecake Parfaits are perfect for a sweet tooth! This no-cook, make ahead breakfast is as easy as can be. This recipe makes 3 parfaits for 4.6 net carbs.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Asparagus Salad, 3.9 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Philly Cheesesteak Skillet, 4.3 net carbs.

Thursday – Jalapeno Cheddar Chaffles

These Sausage Jalapeno Chaffles are the perfect low-carb snack to keep you energized today! Only 1.8 net carbs each and easy to meal prep!

Start your day with a savory, spicy meal with these Jalapeno Cheddar Chaffles! Great as toast, sandwich bread, or dipped in mustard or ranch. This recipe makes 6 chaffles, 1.8 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Greek Chicken Kabobs, 3.5 net carbs for two.

Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Zucchini Boats, 4.1 net carbs.

Friday – Mushroom Swiss Omelette

This Mushrooms Swiss Omelette is the perfect quick and easy breakfast that is naturally low carb and gluten free.

Making it through the week calls for an especially-wonderful breakfast! This Mushroom Swiss Omelette is healthy, filling, and super satisfying. This recipe makes 3 omelettes, 2.8 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Sausage Veggie Sheet Pan, 6.2 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Taco Cups, 1.9 net carbs each

Bonus – Chocolate Almond Crock Pot Candy

This Chocolate Almond Keto Crock Pot Candy is the perfect make-ahead dessert! Only 4 ingredients required, easy to store, and only 2.5 net carbs per piece!

This Chocolate Almond Crock Pot Candy recipe makes a ton of easily-frozen treats for parties, lunchbox desserts, or late night snacks! This recipe makes 60 pieces, 2.5 net carbs each.

Keto Meal Prep Tips

Pancakes, biscuits, and chaffles can all be cooked, cooled, and frozen for long-term planning.
- Place cooled chaffles or pancakes in a freezer bag with a piece of wax paper/parchment paper between each piece so that they don’t stick.
- Press as much air as possible out of the freezer containers to avoid freezer burn. Double bagging or wrapping items with plastic wrap can help protect as well.
Cheesecake parfaits will keep in the fridge up to 5 days. You can even freeze these for up to a month (the earlier it’s eaten, the better the texture).
To speed up the omelette, you can sauté mushrooms a week ahead of time, then add them when you need them. They will keep in an airtight container up to 10 days.