Here is Week 9 of our Easy Keto Meal Plan! I’ve included 5 EASY low-carb dinners, a keto dessert, net carb counts, and a printable shopping list!
Every week I will be sharing new meal plans to make keto meal planning easier! I stick with basic, delicious recipes that use quality, easy-to-find ingredients.
Most recipes you see here will be one pan meals that can be made in 30 minutes or less. Some few exceptions may be slow cooker meals that are easy “dump and go” recipes. This meal plan is designed for people who love good food, but don’t have hours to devote to complicated keto meals.
To round out the rest of the week, try the Weekly Keto Breakfast Ideas and Lunch Ideas! Five breakfasts, five lunches, five dinners, plus bonus snacks and dessert — All with a printable grocery list!
Monday: One Pan Broccoli Cheddar Chicken Casserole
When you need some low carb comfort food try this Keto Broccoli Cheddar Chicken! A one pan, low carb dinner under 7 net carbs per serving.
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Strawberry Pancakes with Cream Cheese Glaze, 2.3 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Sheet Pan Fajitas, 4.4 net carbs.
Tuesday: Crispy Crab Cakes and Asparagus Salad
These are the best Keto Crab Cakes! They are perfectly tender on the inside and crispy on the outside and have less than one net carb each!
This Asparagus, Tomato and Avocado Salad is swimming in a creamy lemon vinaigrette! Healthy, quick and delicious! The perfect low carb salad!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Cheddar Garlic Biscuits, 1.9 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Cheesy Chicken Stuffed Peppers, 4.4 net carbs for 6-7.
Wednesday: Philly Cheesesteak Skillet
Try this easy One Pan Keto Philly Cheesesteak Skillet for an easy low carb dinner! This 20 minute meal is under 5 net carbs and loaded with ground beef, onions, peppers and cheese!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Strawberry Cheesecake Parfait, 4.6 net carbs.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Asparagus Salad, 3.9 net carbs.
Thursday: Buffalo Chicken Zucchini Boats
Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Jalapeno Cheddar Chaffles, 1.5 net carbs.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Greek Chicken Kabobs (2), 3.5 net carbs.
Friday: Easy Keto Taco Cups
These easy Keto Taco Cups are made with low carb fat head dough, seasoned taco meat and cheddar cheese! Each cup is less than 2 net carbs and loaded with taco flavor!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Mushroom Swiss Omelette, 2.8 net carbs.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Sausage Veggie Sheet Pan, 6.2 net carbs.
Keto Meal Prep Breakfast: Ham and Cheese Biscuits
These Keto Ham and Cheese Biscuits are the perfect easy keto breakfast! Each soft, fluffy biscuit is loaded with cheese and ham and has less than 2 net carbs each!
Printable Grocery List: Click Here to Download
Click Here to Download Full Week 9 Keto Meal Plan
