Here is Week 9 of our Easy Keto Meal Plan! I’ve included 5 EASY low-carb dinners, a keto dessert, net carb counts, and a printable shopping list!
Every week I will be sharing new meal plans to make keto meal planning easier! I stick with basic, delicious recipes that use quality, easy-to-find ingredients.
Most recipes you see here will be one pan meals that can be made in 30 minutes or less. Some few exceptions may be slow cooker meals that are easy “dump and go” recipes. This meal plan is designed for people who love good food, but don’t have hours to devote to complicated keto meals.
If you are looking for a way to watch your carb consumption while still eating food you enjoy, this is it! Below you will find links to each recipe (including net carb count) and how many servings each recipe will make.
I’ve included a printable shopping list and meal guide below so you can plan ahead. I’ll share a new menu for the week ahead every Saturday morning, so stay calm! Enjoy keto the simple way!
Monday: One Pan Broccoli Cheddar Chicken Casserole
When you need some low carb comfort food try this Keto Broccoli Cheddar Chicken! A one pan, low carb dinner under 7 net carbs per serving.
Tuesday: Crispy Crab Cakes and Asparagus Salad
These are the best Keto Crab Cakes! They are perfectly tender on the inside and crispy on the outside and have less than one net carb each!
This Asparagus, Tomato and Avocado Salad is swimming in a creamy lemon vinaigrette! Healthy, quick and delicious! The perfect low carb salad!
Wednesday: Philly Cheesesteak Skillet
Try this easy One Pan Keto Philly Cheesesteak Skillet for an easy low carb dinner! This 20 minute meal is under 5 net carbs and loaded with ground beef, onions, peppers and cheese!
Thursday: Buffalo Chicken Zucchini Boats
Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!
Friday: Easy Keto Taco Cups
These easy Keto Taco Cups are made with low carb fat head dough, seasoned taco meat and cheddar cheese! Each cup is less than 2 net carbs and loaded with taco flavor!
Keto Meal Prep Breakfast: Ham and Cheese Biscuits
These Keto Ham and Cheese Biscuits are the perfect easy keto breakfast! Each soft, fluffy biscuit is loaded with cheese and ham and has less than 2 net carbs each!
Printable Grocery List: Click Here to Download
