Weekly Keto Lunch Ideas (Week 9)

Here are your Weekly Keto Lunch Ideas for simple keto dieting! Five make-ahead low-carb lunches, a bonus keto-friendly snack, and a printable grocery list make keto easy.

This week is all about keto meal prep! These recipes are made ahead of time for great, nutritious, Weekly Keto Lunch Ideas! Five EASY low carb lunches and a bonus recipe include a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan!

Monday – Sheet Pan Fajitas

These Easy Sheet Pan Fajitas are the perfect low carb dinner! Pile your fajita fillings into low carb tortillas, lettuce wraps or on a big salad! This is the perfect recipe for quick and easy meal prep!

We love eating these Sheet Pan Fajitas by the forkful, but they’re also great on a salad, in a low-carb tortilla, or even rolled up as a keto taquito. This recipe makes 4 servings, just 4.4 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Strawberry Pancakes with Cream Cheese Glaze, 2.3 net carbs each.

Dinner Recommendation (from Easy Keto Meal Plan) – Broccoli Cheddar Chicken Skillet, 6.6 net carbs.

Tuesday – Cheesy Chicken Stuffed Peppers

These easy Keto Cheesy Chicken Stuffed Peppers are about one net carb each! A great low carb, healthy dinner or snack! #keto

These Cheesy Chicken Stuffed Peppers are made using the easiest crockpot ranch chicken! This recipe makes 6 servings, 4.4 net carbs for 6-7 peppers

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Cheddar Garlic Biscuits, 1.9 net carbs each.

Dinner Recommendation (from Easy Keto Meal Plan) – Crab Cakes (2) and Asparagus Salad, 4.5 net carbs.

Wednesday – Asparagus Salad

This Cold Asparagus Salad is made with cherry tomatoes, avocado, mozzarella, and fresh basil. All drizzled in a creamy lemon vinaigrette! The perfect low-carb summer salad!

This Cold Asparagus Salad is extremely refreshing and healthy! It’s easy to pack for a lunch you’ll feel great about. This recipe makes 8 servings, 3.9 net carbs per cup.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Strawberry Cheesecake Parfaits, 4.6 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Philly Cheesesteak Skillet, 4.3 net carbs

Thursday – Greek Chicken Kabobs

These Greek Chicken Kabobs are SO simple yet SO delicious! The yogurt marinade makes the chicken incredibly juicy and tender, perfect for leftover lunches! This recipe makes 8 skewers, 3.5 net carbs for 2.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Jalapeno Cheddar Chaffles, 1.5 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Zucchini Boats, 4.1 net carbs.

Friday – Sausage Veggie Sheet Pan

This Keto Sausage Veggie Sheet Pan Dinner uses one pan, is ready in 30 minutes and has 6 net carbs per serving!

You’ll love the ease of this Sausage Veggie Sheet Pan! Leftovers reheat easily in the microwave, but I even enjoy this cold at my desk. This recipe makes 4 servings, 6.2 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Mushroom Swiss Omelette, 2.8 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Taco Cups, 1.9 net carbs each.

Bonus – Keto Mozzarella Sticks

These Easy Keto Mozzarella Sticks are covered in an ultra crispy crust and fried to perfection!

Don’t even consider fast food — These Keto Mozzarella Sticks are better than store-bought! This recipe makes 24 mozzarella sticks, 1.8 net carbs for 2.