These 20+ Keto Zucchini Recipes are perfect for your next low carb dinner. This list has easy zucchini boats, noodles, casseroles, fries, and more!
![These 20+ Keto Zucchini Recipes are perfect for your next low carb dinner. This list has easy zucchini boats, noodles, casseroles, fries, and more!](https://thebestketorecipes.com/wp-content/uploads/2022/03/Copy-of-Mae-BKR-Round-up-cover-image-3.jpg)
Is zucchini keto?
Zucchini is perfect for a keto diet! This vegetable is naturally low carb and very versatile! Zucchini can be shredded to be included in dishes, sliced and sauteed, grilled or spiralized. There’s an endless number of ways that you cab enjoy this vegetable. Whether you’re looking for keto lunch ideas, meal prep recipes or great keto dinner ideas, you’ll be able to find them with these 20+ Keto Zucchini Recipes!
How many carbs are in zucchini?
Zucchini is very low in carbs. One small zucchini contains about 3 grams net carbs, a medium zucchini about 4 net carbs, and a large zucchini about 7 grams of net carbs. It also contains several key nutrients, and it is especially high in vitamin A.
How to Cook Zoodles
Zucchini makes excellent noodles, but we call them zoodles! Using a spiralizer you can easily make zoodles at home. You also buy them pre-spiralized at many grocery stores. To cook your zoodles, just place a little olive oil in a skillet. Add your spiralized zoodles and sauté for 2-3 minutes. You want your zoodles to be tender but not mushy. And that’s it! Depending on what you’re using your zoodles for, you may add some butter and cheese for Cacio e Pepe Zoodles or you may use them for a Zoodle Casserole!
More Easy Keto Recipes
Zucchini Boat Recipes
One of my favorite ways to prepare zucchini for an easy keto dinner is with a delicious zucchini boat!
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/Chicken-Bacon-Ranch-Zucchini-Boats-low-carb-keto-2.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2021/12/keto-zucchini-boats.jpg)
![The filling in these Keto Ground Beef Zucchini Boats tastes just like a cheeseburger! The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving.](https://thebestketorecipes.com/wp-content/uploads/2022/03/keto-cheeseburger-zucchini-boats-easy-low-carb-2.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/easy-taco-zucchini-boats-low-carb-keto.jpgresize8002c1061ssl1.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2021/12/Air-Fryer-Pizza-Zucchini-Boats-keto-low-carb.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/chicken-alfredo-zucchini-boats-7.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/05/Keto-Chili-Cheese-Zucchini-Boats-8.jpg)
Zucchini Casseroles
Zucchini is perfect for making a delicious keto meal, especially a casserole!
![This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! This is the perfect keto casserole recipe!](https://thebestketorecipes.com/wp-content/uploads/2020/04/keto-bacon-cheeseburger-zoodle-casserole-2.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/keto-tuna-zoodle-casserole-3.jpgfit8062c1170ssl1.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/keto-taco-zoodle-casserole-2.jpg)
Zucchini Sides
Zucchini makes for an amazing keto recipe side dish! These are sure to please everyone at your table!
![These savory Bacon Egg and Zucchini Bites are loaded with fresh veggies, salty bacon and tons of cheese! Each mini muffin has just 0.2 net carbs each making them an amazing keto breakfast option!](https://thebestketorecipes.com/wp-content/uploads/2021/11/Bacon-Egg-and-Zucchini-Bites-keto-low-carb.jpg)
![These easy 5-ingredient Keto Tortillas are low-carb and grain-free! At about one net carb per tortilla, these are perfect for keto wraps, quesadillas and more!](https://thebestketorecipes.com/wp-content/uploads/2021/08/keto-zucchini-tortillas-4.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/keto-zucchini-fries-2.jpg)
![Grilled Zucchini Mozzarella Wraps are the ultimate keto summer side dish! Each wrap contains less than 1 net carb and is perfect dipped in low carb marinara](https://thebestketorecipes.com/wp-content/uploads/2021/06/Grilled-Zucchini-Mozzarella-Wraps.jpg)
![Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! At just 1.9 net carbs per breadstick this is a great low carb game day snack! #keto](https://thebestketorecipes.com/wp-content/uploads/2019/06/keto-cheesy-zucchini-breadsticks-2-2.jpg)
More Keto Zucchini Recipes
Are you looking for more keto dinner ideas? Look no further!
![This Keto Lasagna Skillet has everything you love about lasagna with none of the work! Ready in 30 minutes and only 5 net carbs per serving this is a low carb recipe you've got to try! #keto](https://thebestketorecipes.com/wp-content/uploads/2019/10/easy-keto-lasagna-skillet-2.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/04/Zucchini-Lasagna-not-soggy-4.jpgresize8002c1120ssl1.jpg)
![This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you'll enjoy all winter long!](https://thebestketorecipes.com/wp-content/uploads/2019/11/instant-pot-keto-pizza-soup-4.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/08/Zucchini-Casserole-Easy-Keto-Casserole-Recipe-3.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/chicken-zucchini-skewers-5.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/Cacio-e-Pepe-Zoodles.jpgfit8002c1120ssl1.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/Instant-Pot-Chicken-and-Spinach-Soup-keto-low-carb-6.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/keto-chicken-zucchini-stir-fry-2-2.jpgfit8002c1120ssl1.jpg)
![These Blackened Salmon and Zucchini Skewers are keto, low carb and gluten free! These summer kabobs are perfect on their own or on top of a big salad! #keto](https://thebestketorecipes.com/wp-content/uploads/2019/07/blackened-salmon-skewers-keto-2.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/greek-chicken-kabobs-easy-greek-marinade-2.jpgresize6832c1024ssl1.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/Zucchini-Nachos-Keto-Nachos-1.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/08/Air-Fryer-Zucchini-Keto-Zucchini-Pizza-Bites.jpg)
![](https://thebestketorecipes.com/wp-content/uploads/2022/03/Keto-Zucchini-Bread-2.jpg)
![Sautéed Zucchini is a 10 minute side dish that is naturally low carb and contains basic ingredients you probably keep on hand!](https://thebestketorecipes.com/wp-content/uploads/2022/08/Sauteed-Zucchini.jpg)
![https://www.maebells.com/zucchini-fritters-keto-low-carb/](https://thebestketorecipes.com/wp-content/uploads/2022/08/Zucchini-Fritters-keto-low-carb-4.jpg)
![Learn how to make delicious Air Fryer Zucchini with Parmesan! This keto side dish has only four ingredients, is ready in under 10 minutes and has less than 4 net carbs!](https://thebestketorecipes.com/wp-content/uploads/2022/08/Air-Fryer-Zucchini-with-Parmesan.jpg)
![This easy roasted zucchini with Parmesan is the perfect summer side dish! Healthy, low-carb, and simple, it’s the only roasted zucchini recipe you need.](https://thebestketorecipes.com/wp-content/uploads/2022/08/Perfect-Roasted-Zucchini-with-Parmesan-2.jpg)