These 20+ Keto Zucchini Recipes are perfect for your next low carb dinner. This list has easy zucchini boats, noodles, casseroles, fries, and more!
Is zucchini keto?
Zucchini is perfect for a keto diet! This vegetable is naturally low carb and very versatile! Zucchini can be shredded to be included in dishes, sliced and sauteed, grilled or spiralized. There’s an endless number of ways that you cab enjoy this vegetable. Whether you’re looking for keto lunch ideas, meal prep recipes or great keto dinner ideas, you’ll be able to find them with these 20+ Keto Zucchini Recipes!
How many carbs are in zucchini?
Zucchini is very low in carbs. One small zucchini contains about 3 grams net carbs, a medium zucchini about 4 net carbs, and a large zucchini about 7 grams of net carbs. It also contains several key nutrients, and it is especially high in vitamin A.
How to Cook Zoodles
Zucchini makes excellent noodles, but we call them zoodles! Using a spiralizer you can easily make zoodles at home. You also buy them pre-spiralized at many grocery stores. To cook your zoodles, just place a little olive oil in a skillet. Add your spiralized zoodles and sauté for 2-3 minutes. You want your zoodles to be tender but not mushy. And that’s it! Depending on what you’re using your zoodles for, you may add some butter and cheese for Cacio e Pepe Zoodles or you may use them for a Zoodle Casserole!
More Easy Keto Recipes
Zucchini Boat Recipes
One of my favorite ways to prepare zucchini for an easy keto dinner is with a delicious zucchini boat!
Zucchini is perfect for making a delicious keto meal, especially a casserole!
Zucchini makes for an amazing keto recipe side dish! These are sure to please everyone at your table!
More Keto Zucchini Recipes
Are you looking for more keto dinner ideas? Look no further!