Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

This Keto Cabbage Soup is a true low-carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion! 

 

I wanted to squeeze in one more keto soup recipe for you before we close out the year! This keto cabbage soup with ground beef is not only a delicious, hearty low-carb soup you will love, but it is also perfect for New Years!

As I mentioned a few days ago when I shared this easy one pan Cajun Pork Chops with Fried Cabbage, cabbage is a traditional ingredient served on New Year’s Day. Serving something like this low-carb cabbage soup is great on New Year’s because it serves eight.

However, there are some other really great cabbage recipes that are also keto, including this Cheesy One Pan Cabbage Casserole and this Keto Sausage and Cabbage Breakfast Hash.

Recipe Ingredients

This easy and delicious ground beef and cabbage soup is based off of my favorite One-Pan Cabbage Casserole. It has many of the same elements, like a spicy tomato sauce and great flavor from chili powder, which complements the cabbage so well.

For this recipe, you will need the following basic ingredients: 

• Ground Beef or Turkey
• Vegetables: cabbage, bell pepper, canned tomatoes with green chiles
• Tomato Paste
• Spices
• Beef Broth

How to Make Keto Cabbage Soup 3 Ways

One of my favorite things about this keto unstuffed cabbage soup recipe is how incredibly versatile it is. Keto cabbage soup can easily be made in an Instant Pot, slow cooker, or right on your stove top.

Each cooking method is listed below, with more details in the recipe card.

However, the general method is the same: cook the beef and drain off any fat. Add the remaining ingredients and stir well. Cover and allow the cabbage to cook down and give the flavors a chance to meld. 

1. Instant Pot Method

Here are the basic instructions for making Instant Pot cabbage soup: 

1. Use the sauté function and lightly spray the bottom of the pan.
2. Brown the meat and drain off any grease, turn the sauté function off.
3. Add remaining ingredients, stir well.
4. Secure the lid to the instant pot and make sure the steam valve is CLOSED. Set the pressure cooker cycle for 15 minutes.
5. Once the cook time ends, allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. 

2. Slow Cooker Method

Here are the basic instructions for making slow cooker cabbage soup: 

1. Brown meat in a large skillet, then drain off any grease.
2. Add the cooked meat to the bottom of the slow cooker and then add remaining ingredients. Stir well.
3. Cover and cook on high for 3-4 hours or on low for 7-8 hours. 

3. Stove Top Method

Here are the basic instructions for making hamburger cabbage soup on the stovetop: 

1. Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom.
2. Brown the meat and drain off any grease.
3. Add remaining ingredients, stir well.
4. Bring mixture to a simmer and cover, reduce heat to low and simmer 30-40 minutes until the cabbage has reduced in size.

Storage and Reheating Instructions

Reheating: This recipe reheats really well! Once thawed, we recommend reheating this recipe on the stovetop on low heat. Periodically stir the soup as you’re reheating. If you’re experiencing a time crunch, you can reheat individual bowls in the microwave in 30-second increments.

Storage: After allowing to cool, you can store in an airtight container for up to 3 days in the refrigerator. You can freeze this recipe for up to 3 months in a freezer safe container.

Can I Use Another Ground Meat? 

Yes, of course! I made this as a hamburger cabbage soup recipe, but you may substitute ground chicken or turkey if desired. 

Tips for the Best Beef and Cabbage Soup

• Because cabbage is so hearty, the soup can be made a couple days before you plan on serving it. It reheats beautifully! 
• I like to garnish individual bowls of cabbage soup with shredded cheddar and chopped chives. 
• For a spicier keto cabbage soup, add extra chili powder or a pinch of red pepper flakes. 

More Keto Cabbage Recipes: 

• Fried Cabbage with Bacon
• Cajun Sausage and Cabbage Skillet
• Bacon Cheeseburger Cabbage Casserole
• One-Pan Taco Skillet