Keto Shrimp and Broccoli Stir-Fry

Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Loaded with vegetables and a sesame garlic sauce, this will become a family favorite! 

 

This one pan dish loaded with tender shrimp, broccoli, and red bell pepper, all coated in an Asian ginger garlic sauce is the perfect healthy alternative to your go-to takeout.

What’s more, Shrimp and Broccoli Stir Fry is naturally gluten free, low carb, and can be ready in a speedy 30 minutes. Sticking to your New Year’s health kick has never been easier!

Ingredients Overview

Below is a brief overview of the ingredients you will need to make this recipe. Scroll to the printable recipe card at the bottom of the page for a detailed list of ingredients, amounts, and instructions.

• Shrimp
• Broccoli
• Red Bell Pepper
• Sauce Ingredients: soy sauce, rice vinegar, sesame oil, brown sugar monkfruit, garlic, and ginger
• Toppings: Green onions, cashews, sesame seeds, almonds, or red pepper flakes. 

How to Make Keto Stir Fry

This recipe only takes a couple simple steps shown below. A more detailed, printable recipe card is at the bottom of the page.

1. In a small bowl whisk the stir fry sauce ingredients together, set aside.
2. Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink.
3. Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli is tender.
4. Serve immediately. Garnish with fresh green onions and nuts if desired.

Is stir-fry healthy?

Although takeout stir fry can be full of oil, fats and preservatives, Shrimp and Broccoli Stir Fry made from scratch can be super healthy.

Load your stir fry with fresh veggies and cook in delicious, healthy fats like sesame oil or extra virgin olive oil for a wonderfully flavorsome meal that is as good for your body as it is your taste buds.

This recipe fits perfectly within a low carb lifestyle. Each serving has just 6 net carbs and since it is loaded with lean protein and vegetables it is sure to keep you full and satisfied. 

Can I use other vegetables?

Absolutely! The great thing about a stir fry is that it can be altered just to your liking, so go wild. Not a fan of bell pepper? Throw in some carrots instead! Zucchini, cabbage, snap peas and cauliflower all work really well in a stir fry, but the world really is your oyster here. Just keep in mind the carb count if you switch out the vegetables. 

Other Easy One Pan Meals

Whether you’re cooking in bulk and need all the pots and pans you can get, or simply don’t want to be left with a mass of dishes after a busy day, one pan meals are always a winner. Here are a few of my favorites!

• If you’re a shrimp lover, this Keto Cajun Shrimp can be ready in an impressive 20 minutes for a super easy low carb dinner. 
• This One Pan Keto Green Chili Chicken is ideal for those cold evenings. 
• Everything you love about lasagna but without the carbs in this Keto Lasagna Skillet.

Other Easy Asian Recipes

Who doesn’t love Asian cuisine? I just can’t get enough of these gorgeous recipes loaded with rich, sweet sauces and fragrant spices.

• This Low Carb Kung Pao Chicken is even better than take-out (AND it’s only 4 net carbs per serving!) 
• Or why not indulge in the tangy Asian flavor of this Keto Sesame Pork and Green Beans? 
• Asian Chicken Zoodles are a great way to utilize that fresh summer zucchini.