These Pork Chops in Mushroom Sauce taste incredibly decadent, but they take just 30 minutes to prepare! This is an easy keto dinner recipe that anyone will happily gobble up!

Coated in a rich and creamy white wine sauce, this naturally low-carb and gluten-free recipe for pork chops with mushroom cream sauce is the dream combination of convenience and taste.
Even better, it requires just one pan and is ready to enjoy in just 30 minutes – perfect for rustling up quickly on busy weekdays.
Ingredients Overview
To make the homemade cream of mushroom pork chops, you’ll need the following basic ingredients. Scroll to the printable recipe card at the bottom of the page for a detailed list of ingredients, amounts, and instructions.
- Bone-in pork chops
- Spices (salt, pepper, Italian seasoning, garlic powder)
- Butter
- Garlic
- Shallot
- Mushrooms
- White wine
- Heavy cream
Can I Use Boneless Pork Chops?
Of course! The keto pork chops with mushroom sauce work either way, so it’s completely down to personal preference. Generally, bone-in pork chops are more flavorful and are usually more tender, so keep that in mind when choosing your cut of meat.
If you’re opting for boneless chops, use a thermometer to ensure the meat’s internal temperature reaches 145 degrees Fahrenheit, as the cooking time will likely be a little different.

How to Make Keto Pork Chops
I love how easy this recipe for creamy mushroom pork chops is to prepare! If you’re not familiar with cooking pork chops in a skillet, I walk you through the process step-by-step in the recipe card below.
Here’s an overview of how the keto pork chops with mushroom sauce are made:
- Combine the spices and season the pork chops on each side.
- Heat a skillet to medium heat with a little olive oil. Sear the pork chops 2-3 minutes on each side until they reach a golden brown color.
- Remove the pork chops from the pan and set aside.
- To make the mushroom cream sauce for the pork chops, add some butter to the pan and sauté the garlic, shallot and mushrooms for 2-3 minutes.
- Add the broth and white wine. Bring the mixture to a simmer and allow it to reduce by half.
- When the wine sauce has reduced, stir in the heavy cream and simmer over low heat.
- Add the pork chops back to the skillet, cover and simmer until the pork chops have reached an internal temperature of 145 degrees F.


Serve
These pork chops pairs well with several of our side dish recipes. Below we’ve included some of our favorites to pair with pork chops.

Pork Chops with Mushroom Cream Sauce (keto + low carb)
Ingredients
For the Pork Chops
- 1 tablespoon olive oil
- 4 Pork Chops* bone in preferably, but boneless works too
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Mushroom Cream Sauce
- 1 tablespoon butter
- 2 teaspoons minced garlic
- 1 shallot minced
- 1 8 ounce package mushrooms, sliced
- 3/4 cup chicken broth
- 3/4 cup white cooking wine
- 1/2 cup heavy cream
Instructions
- Combine the spices and season the pork chops on each side.
- Heat a skillet to medium heat with one tablespoon of olive oil, sear the pork chops 2-3 minutes one each side until they reach a golden brown color. Note: the pork chops do not need to be cooked through yet.
- Remove the pork chops from the pan and set aside.
- To make the sauce add 1 tablespoon of butter to the pan and sauté the garlic, shallot and mushrooms for 2-3 minutes. Add the broth and white wine. Bring the mixture to a simmer and allow it to reduce by half.
- When the wine sauce has reduced stir in the heavy cream and simmer over low heat.
- Add the pork chops back to the skillet, cover and simmer for 20 minutes or until the pork chops have reached an internal temperature of 145 degrees F.
Notes
Nutrition
Storage Instructions
Cooked pork can generally be kept in the refrigerator for up to 4 days. Transfer your pork chops and cream sauce into a sealed container and refrigerate within a couple of hours of cooking to help maintain its freshness. You can also store your pork chops and sauce in the freezer, just make sure to separate into portion sizes to avoid wastage, as once it’s defrosted it cannot be refrozen.
Reheating Instructions
Whatever reheating method you use, be sure to check the internal temperature of the meat before serving, and do not reheat more than once.
- To reheat on the stove: Slowly warm the creamy mushroom pork chops on a low heat to prevent the chops from becoming dry or losing moisture.
- To reheat in the microwave: Warm your pork chops in creamy mushroom sauce on a high heat in 30-second intervals until warmed through.

Tips and Tricks
- Pan searing is the key step in achieving a perfectly succulent pork chop. This will not only enhance the flavor of the pork, but also bring it out in a beautiful color. Though this stage isn’t going to cook the pork chops (they will finish slowly whilst simmering in the sauce), it is super important if you want to get that tender and flavorsome finish.
- Pork chops are one of those meats that doesn’t have a ton of wiggle room, you want to be sure to remove the chops from heat shortly after they reach 145 degrees F. If you overcook pork chops they will likely be quite tough.
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