Week 15 of my Easy Keto Meal Plan includes 5 easy keto-friendly dinners and a low-carb breakfast you can meal prep. I’ve included net carb counts, serving amounts, and a printable shopping list!
Welcome to the 15th week of Easy Keto Meal Planning! This guide is complete with net carb counts and a printable shopping list.
Because I know you also need something to energize you throughout your day, I included an easy breakfast that can be meal prepped (store in the fridge or freezer)–Ham & Cheese Chaffles!
I want to take the stress out of keto meal planning, so I’m sticking with simple, delicious recipes that don’t require ingredients that are difficult to find. Most of these recipes are one pan meals that can be made in 30 minutes or less!
Monday: Keto Cabbage Casserole
This delicious Keto Cabbage Casserole comes together in only 20 minutes in just one pan–Perfect for a Monday! At 7.4 net carbs per serving (and 6 servings total), this is an excellent option for lunch leftovers!
Tuesday: Spinach Artichoke Stuffed Chicken
This Spinach Artichoke Stuffed Chicken only has 2.4 net carbs and is packed full of amazing flavor. You only need to clean one pan to clean afterwards, and it’s ready to serve in 30 minutes!
Wednesday: Cheesy Smoked Sausage Soup
Keto-friendly Cheesy Smoked Sausage Soup tastes like it cooks all day but is ready in 40 minutes! You’re going to love the leftovers, too–Only 6.8 net carbs per serving!
Thursday: One Pan Mushroom Chicken Skillet
You’ll love this One Pan Mushroom Chicken Skillet! Each serving is only 2.3 net carbs and is packed with luscious cream sauce and healthy mushrooms. You might consider making extras of the sauce to top some zoodles for lunch, too!
Friday: Parmesan Crusted Halibut with Air Fryer Broccoli
This crispy, flaky Parmesan Crusted Halibut is such a simple, light-yet-filling dinner! It comes together quickly in just 20 minutes and only has 3 net carbs each!
Air Fryer Broccoli is one of the best sides because it only requires a few ingredients, frees up the oven for the main dish, AND is ready in under 10 minutes! Only 3.1 net carbs per serving, so it’s a great low-carb option to keep in mind!
Take your 3 net carbs from the Parmesan Halibut, then add the 3.1 net carbs from the broccoli for a great keto dinner at 6.1 net carbs!
Breakfast: Ham & Cheese Chaffles
If your keto diet hasn’t led you to chaffles, then I’m happy to introduce you! A chaffle is a cheese-based waffle that features low-carb flour, egg, and cheese. These Ham and Cheese Chaffles are perfect for a grab-and-go breakfast or snack!
This savory waffle is crispy on the outside, fluffy on the inside with only 1.2 net carbs each! Try these by themselves, then make an amazing breakfast sandwich out of them!