These Weekly Keto Breakfast Ideas make meal prepping and carb counting easy! Use the printable grocery list, meal prep tips, along with lunch and dinner recommendations for 5 full days of delicious keto meals.
Enjoy the most important meal of the day without stressing about those carbs. Here are 5 keto breakfast recipes perfect for meal prepping! Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page. You can also use the Easy Keto Dinner Meal Plan and the Weekly Keto Lunch Ideas each week for 5 full days worth of keto breakfast, lunches, dinners, and snacks!
Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week. Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!
What about keto lunches and dinners?
I have you covered there, too! These Weekly Keto Breakfast Ideas can be used with the Weekly Keto Lunch Ideas and the Easy Keto Dinner Plan for five full days of breakfast, lunch, and dinner! Each meal plan includes a bonus recipe as well, so you’ll have keto snacks, desserts, drinks, and more. Check out the full week meal plan PDF down at the bottom of this post to see what amazing meals you could have this week!
I can’t cook every morning! What do I do?
Meal prepping is the perfect way to enjoy amazing recipes without losing hours of sleep in the morning. I’ve included meal prep tips for each recipe below, making it easy for you to knock out most of your cooking at once. Now you’ll be able to wake up, reheat, and be on your way! If you want more ideas, check out this list of delicious Easy Keto Breakfast Recipes under 5 Net Carbs!
Monday – Breakfast Casserole
This Keto Breakfast Casserole is loaded with sausage, cheese, and scrambled eggs atop a low-carb almond flour crust! This recipe makes 12 slices, 1.2 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Spinach Cheese Bites, 0.8 net carbs
Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Jalapeno Chicken, 4.3 net carbs
Tuesday – Blueberry Muffins
These Easy Keto Blueberry Muffins are the perfect way to start the day! Large fluffy coconut flour muffins are packed with blueberries. This recipe makes 6 muffins, 4.3 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Pizza Bagels, 4.6 net carbs
Dinner Recommendation (from Easy Keto Meal Plan) – Pizza-Stuffed Peppers, 5 net carbs
Wednesday – Breakfast Hot Pockets
These Keto Breakfast Hot Pockets are loaded with sausage, cream cheese and eggs! The perfect grab and go keto breakfast! This recipe makes 4 hot pockets, 5 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Jalapeno Poppers, 2.4 net carbs
Dinner Recommendation (from Easy Keto Meal Plan) – Salmon Broccoli Sheet Pan, 5 net carbs
Thursday – Egg Bites with Bacon
These egg bites are gooey, cheesy, flavor bombs. They only have a handful of ingredients and take less than an hour to make, but they’re the perfect keto-friendly finger food. This recipe makes 8 servings (3 bites each, so 24 bites total), 1.3 carbs for 3 bites.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Pizza Bites, 0.8 net carbs.
Dinner Recommendation (from Easy Keto Meal Plan) – Asian Chicken Lettuce Wraps, 3.4 net carbs
Friday – Blueberry Chaffles
These Blueberry Chaffles are the perfect low carb breakfast or snack recipe! Great for keto meal prep and under 2 net carbs each! This recipe makes 8 chaffles, 1.8 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Chicken Tenders, 1.1 net carbs for 2
Dinner Recommendation (from Easy Keto Meal Plan) – Shrimp and “Grits,” 4.4 net carbs
Bonus – Sugar Free Lemonade
This Sugar Free Lemonade is the perfect keto drink recipe! Add cucumber and mint for a super refreshing, low-calorie, low-carb drink. This recipe makes 6 12-ounce servings, 2 net carbs each.
Keto Meal Prep Tips:
- All of this week’s meals can be prepared ahead of time and frozen.
- The breakfast casserole can keep for 3-4 days in the fridge or 3 months in the freezer. For convenience, cut into slices, wrap each slice in multiple layers of plastic wrap, then freeze in a freezer bag. Thaw overnight in the fridge.
- Blueberry muffins can keep 4 days on the counter or in the freezer up to 3 months. It’s best to wrap these (after completely cooling) with plastic wrap before bagging and freezing to avoid freezer burn.
- The hot pockets can be refrigerated for 3-4 days or frozen up to 3 months for the best texture.
- Egg bites will last 4 days in the fridge or 4 months in the freezer. Freeze (not touching) on a baking sheet for 1-2 hours, then transfer to a freezer bag.
- Chaffles will keep for 5 days in the fridge or 3-6 months in the freezer. Freeze on a baking sheet, then transfer to a freezer bag.