Enjoy 5 Weekly Keto Breakfast Ideas each week plus a bonus snack recipe! The keto meal prep tips and printable grocery list make staying keto even easier.
The keto lifestyle might not be easy, but following a simple meal plan is! These Weekly Keto Breakfast Ideas are here to make things easier, keeping you working towards your goals. Each week you’ll get 5 keto breakfast recipes perfect for meal prepping. Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page.
You can also use the Weekly Lunch Ideas and Easy Keto Dinner Meal Plan each week for 5 full days worth of keto meals, snacks, and desserts! Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week.
Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!
Monday – Easy Frittata Recipe
A good frittata is both perfect for company on Sunday and as a reheated meal prep breakfast on Monday! This recipe makes 8 servings, 2.3 net carbs per slice.
Lunch Recommendation (from Weekly Keto Lunch Ideas) : Italian Pinwheels, 4.5 net carbs for 5
Dinner Recommendation (from Easy Keto Meal Plan) : Cabbage and Sausage Skillet, 5.7 net carbs
Tuesday – Bacon Breakfast Tacos
These tasty Bacon Breakfast Tacos are super easy, healthy, and flavorful. This recipe makes 4 tacos, 4.7 net carbs each. If you want to reduce carbs further, replace the low carb tortilla with a lettuce wrap or cheese shell.
Lunch Recommendation (from Weekly Keto Lunch Ideas) : Italian Chopped Salad, 5.6 net carbs
Dinner Recommendation (from Easy Keto Meal Plan) : Keto Ravioli, 1.3 net carbs for 4
Wednesday – BLT Lettuce Wraps
These BLT Lettuce Wraps are super simple, but the classic combination of textures is the best part! This recipe makes 2 wraps, just 2 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) : Whipped Feta Dip with Charcuterie, 0.8+ net carbs
Dinner Recommendation (from Easy Keto Meal Plan) : Buffalo Chicken Soup, 4.7 net carbs
Thursday – Bacon Egg & Cheese Rolls
Bacon Egg and Cheese Rolls are soft, delicious, and easy to bring along for an on-the-go breakfast. This recipe makes 6 rolls, 3.3 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) : Italian Sausage Balls, 0.8 net carbs each
Dinner Recommendation (from Easy Keto Meal Plan) : Sausage Cream Cheese Rolls, 2.1 net carbs each
Friday – Bacon Egg Zucchini Bites
This perfect meal prep recipe is one you’ll love — Bacon Egg Zucchini Bites are gluten free, low-carb, healthy, and easy to freeze! This recipe makes 24 bites, just 0.2 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) : Italian Lettuce Wrap, 3.8 net carbs
Dinner Recommendation (from Easy Keto Meal Plan) : Keto Bacon Cheeseburger Skillet, 4.8 net carbs
Bonus – Keto Gingerbread Latte
For a cozy start to your day, this easy Keto Gingerbread Latte is perfect! If you prefer a vanilla or mocha latte, just replace the syrup with the sugar-free flavor of your choice. This recipe makes 1 latte for just 1 net carb.
Meal Prep Tips:
- Batch cook and separate all your bacon — You will need some kept in crispy slices for the BLT Wraps and Bacon Egg and Cheese Rolls.
- Frittata, Bacon Egg and Cheese Rolls, and Bacon Egg Zucchini Bites can all be frozen. Cut the frittata into slices and wrap each one individually multiple times in plastic wrap, then store in a freezer bag. Rolls and bites can be stored in freezer bags as well.
- Scrambled eggs can be made ahead of time and stored in the fridge up to 4 days. Scramble, cook, and portion out just enough eggs for tacos. If you like the extra protein, cook a couple extra and add them to your BLT Lettuce Wraps.