Weekly Keto Lunch Ideas (Week 7)

These Keto Lunch Ideas make sticking to keto easier! Enjoy 5 low-carb lunches plus a bonus snack recipe to keep you full and satisfied. Printable grocery list and meal prep tips included.

Struggling to find low-carb lunches for a keto diet? Here’s your solution. Each week check back for Weekly Keto Lunch Ideas, great for beginners! I’ll include 5 EASY low carb lunches with a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan!

I focus on recipes that are easy to make using ingredients that are easy to find. Some of these are freezer-friendly meal prep recipes, and some are quick no-cook recipes you can whip up in the morning.

Monday through Friday Keto Lunch Recipes

Here are five low-carb lunches that would work with a keto diet! I’ll be honest — Because I’m not feeding a lot of mouths, I usually stick to 2-3 recipes, and then I repeat lunches in the week. If you’re planning for more people or if you just love variety, here are 5 days-worth of low-carb recipes that are perfect for lunch! Just scroll down to the bottom to download the grocery list.

Monday – Italian Pinwheels

These Keto Italian Pinwheels are the perfect appetizer or party snack! Enjoy five cheesy, salty pinwheels for about 4 net carbs each!

These Italian Pinwheels are packed full of feta dip, salami, and pickle flavor! This recipe makes 8 servings (5 pinwheels per serving), just 4.5 net carbs. You can easily prepare just a half or quarter of this recipe if you don’t need so much.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Easy Frittata Recipe, 2.3 net carbs per slice

Dinner Recommendation (from Easy Keto Meal Plan) – Cabbage & Sausage Skillet, 5.7 net carbs

Tuesday – Italian Chopped Salad

This Italian Chopped Salad is an easy no cook meal. Loaded with meat, cheese and vegetable this filling salad has fewer than 6 net carbs per serving.

This Italian Chopped Salad has so many different textures and flavors, it’s anything but boring! This recipe makes 6 servings, and each salad has just 5.6 net carbs with the lemon vinaigrette.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Breakfast Tacos, 4.7 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Ravioli, 1.3 net carbs for 4

Wednesday – Whipped Feta Dip & Charcuterie

This creamy Whipped Feta Dip is the perfect low-carb appetizer. Bursting with lemon and garlic flavor, under 1 net carb per serving, and easy to make ahead of time!

Pair 1/4 cup of this Whipped Feta Dip with assorted meats, cheeses, veggies, and olives for a low-carb charcuterie board that will keep you full for hours! This recipe makes 8 (1/4 cup) servings, just 0.8 net carbs each!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – BLT Lettuce Wraps, 2 net carbs each

Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Soup, 4.7 net carbs per bowl

Thursday – Italian Sausage Balls

These delicious Italian Sausage Balls are just as easy as the breakfast sausage ball recipes but is instead packed with juicy Italian sausage! This recipe makes 28 bites, just 0.8 net carbs each — Perfect with a bit of low-carb marinara sauce!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg and Cheese Rolls, 3.3 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Sausage Cream Cheese Rolls, 2.1 net carbs each

Friday – Italian Lettuce Wrap

This Easy Keto Italian Lettuce Wrap is the perfect low-carb lunch idea! This flavor-packed no-cook keto recipe has under 4 net carbs and is easy to meal prep!

This easy Italian Lettuce Wrap is super refreshing and gets a great crunch from the crisp lettuce! This recipe makes 1 wrap, just 3.8 net carbs.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg Zucchini Bites, 0.2 net carbs each

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Bacon Cheeseburger Skillet, 4.8 net carbs

Bonus – Keto Cheesy Zucchini Breadsticks

Try these Keto Cheesy Zucchini Breadsticks for a low carb appetizer or light lunch! At just 1.9 net carbs per breadstick this is a great low carb game day snack! #keto

This Cheesy Zucchini Breadsticks are gluten free, keto-friendly, and packed with nutritious zucchini! This recipe makes 12 breadsticks, just 1.9 net carbs each. They make a great addition to lunches, or enjoy them as a side to a light lunch, dipped in low-carb marinara!

Keto Meal Prep Tips

Make a big batch of the whipped feta dip so that you’ll have it for the Italian Pinwheels, the charcuterie, and for any mid-day snack cravings you get all week.
Cook Italian Sausage Balls ahead of time and freeze. They will last 3-6 months in an airtight freezer bag — Suck or press out as much air as possible to prevent freezer burn.
Italian Pinwheels can be made up to 4 days in advance. The whipped feta, once cold, holds the pinwheels together perfectly.
The Italian Chopped Salad can be made up to 3 days ahead of time — Just make sure that any wet ingredients are kept separately from the greens to prevent them from becoming soggy.
Italian Lettuce Wrap is best made 24 hours or fewer ahead of time. These are best as fresh as you can make them.