These easy keto breakfast ideas are perfect for planning a week of low-carb meals! Use the printable grocery list and other meal suggestions for an easy keto week.
Keto Breakfast Recipes
The keto lifestyle can be a little overwhelming! These Weekly Keto Breakfast Ideas are here to make things easier! Each week you’ll get 5 keto breakfast recipes perfect for meal prepping! Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page. You can also use the Easy Keto Dinner Meal Plan and the Weekly Keto Lunch Ideas each week for 5 full days worth of keto breakfast, lunches, dinners, and snacks!
Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week. Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!
Monday – Keto Lemon Cheesecake Parfaits
This delicious Lemon Cheesecake Parfait feels so decadent, but it’s quite healthy! Sweet, tangy, and low carb. This makes 1 parfait, just 3.5 net carbs. You can easily take this on-the-go by preparing it in a mason jar or container with a tight-fitting lid.
Lunch Recommendation (from Weekly Keto Lunch Ideas): Buffalo Chicken Bites (4) – 3.2 net carbs
Dinner Recommendation (from Easy Keto Meal Plan Week 4): One Pan Cabbage Casserole – 7.4 net carbs
Tuesday – Spinach and Bacon Egg Muffins
We love these Spinach and Bacon Egg Muffins because they help add veggies to our diet without feeling too healthy. This recipe makes 12 muffins, each one just 1 net carb. These can be frozen and reheated in the microwave for an easy meal prep recipe, too!
Lunch Recommendation (from Weekly Keto Lunch Ideas): Turkey skewers and Pizza skewers (4 of each), 6.5 net carbs
Dinner Recommendation (from Easy Keto Meal Plan Week 4): Keto Taco Soup, 5.3 net carbs
Wednesday – Breakfast Quesadilla
This Breakfast Quesadilla can be made fresh or ahead of time! To meal prep, cook, cool, wrap in foil, and freeze. Toss into the toaster oven to warm up while you get ready in the morning. This recipe makes 1 quesadilla for 4.7 net carbs.
Lunch Recommendation (from Weekly Keto Lunch Ideas): Pepperoni Cheese Wraps, 5.2 net carbs
Dinner Recommendation (from Easy Keto Meal Plan Week 4): Buffalo Chicken Zucchini Boats, 4 net carbs
Thursday – Keto Bacon Cheddar Chive Biscuits + 2 scrambled eggs
Bacon Cheddar Chive Biscuits are cheesy, soft, and fluffy! Add two scrambled eggs with a biscuit, and you have a super filling breakfast for just 6.1 net carbs each. The biscuit recipe makes 12 biscuits, 4.1 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas): Crockpot Crack Chicken, 1.1 net carbs
Dinner Recommendation (from Easy Keto Meal Plan Week 4): Sesame Chicken Stir Fry, 2 net carbs
Friday – Cinnamon Roll Chaffle
If you need a sweet start to the day, this Cinnamon Roll Chaffle is for you! This recipe makes 6 chaffles, 2.3 net carbs each. That carb count includes the tasty glaze you drizzle on top (or you could always cut your chaffle and dip it into the glaze!
Lunch Recommendation (from Weekly Keto Lunch Ideas): Lunch Rollups (4), 4 net carbs
Dinner Recommendation (from Easy Keto Meal Plan Week 4): Salmon Patties, 4.4 net carbs
Bonus – Keto Mocha Frappuccino
YUM! This Mocha Frappuccino is is chocolaty and will give you the boost you need for the day. This recipe makes one drink for 3.4 net carbs.
Meal Prep Breakfast Tips
- The parfait can be made up to 3 days in advance
- Egg muffins, quesadillas, biscuits, and chaffles all can be made ahead of time, double wrapped, and stored in a freezer bag for up to 3 months. Thaw in the fridge or microwave.
- Making double batches and freezing them for later breakfast emergencies is a great idea for keto meal prep.