You will LOVE these Easy Keto Instant Pot and Slow Cooker Recipes! These 40+ low-carb and keto recipes are perfect for busy days, potlucks, and meal prepping.
Easy Keto & Low-Carb Recipes
These easy Instant Pot and Crock Pot recipes are low-carb, keto-friendly, and gluten-free! They’re perfect when you don’t want to heat up the oven or spend a ton of time stirring at the stove. You can enjoy creamy appetizers, tender meats, and convenient soups all with one or two simple appliances.
Here’s a table of contents so you can quickly find what you’re searching for:
NOTE: If a recipe can be done in BOTH Instant Pot and Slow Cooker, then I placed them ONLY in the Instant Pot category to prevent this page from being too long. Check out the Instant Pot lists for both!
Keto Instant Pot Recipes
The Instant Pot is amazing–Depending on the model, it can saute, pressure cook, steam, air fry, broil, and more! These recipes use primarily the pressure cooking function, though other methods may be used. Many of these keto recipes could also be done in the slow cooker, so keep scrolling through to find something delicious!
Instant Pot Appetizers, Sides, and Snacks
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farmlifediy.com
Instant Pot Artichokes
Instant Pot Artichokes are perfect for a healthy snack or appetizer! Paired with a delicious garlic butter dipping sauce, you’ll love this low carb, easy dish!
Check out this recipe
2
farmlifediy.com
The BEST Instant Pot Collard Greens
The BEST Instant Pot Collard Greens loaded with bacon, ham and perfectly tender! Just replace the brown sugar with monk fruit for a side dish with just 6 net carbs!
Check out this recipe
3
www.maebells.com
Instant Pot Egg Bites
These easy Instant Pot Egg Bites are perfect for a healthy snack or meal. This low-carb recipe takes just 30 minutes for a freezable breakfast you can eat on the go!
Check out this recipe
4
thisoldgal.com
Instant Pot Low Carb Brussels Sprouts Alfredo [Recipe/Video]
Low Carb Brussels Sprouts Alfredo is a creamy and cheesy side dish loaded with bacon which quickly cooks in the Instant Pot pressure cooker.
Check out this recipe
5
champagne-tastes.com
Instant Pot Mashed Cauliflower
This quick and easy Instant Pot Mashed Cauliflower is made by steaming garlic and cauliflower inside a pressure cooker, and then preparing them to mimic mashed potatoes.
Check out this recipe
Instant Pot Meal Prep Meat Recipes
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Instant Pot Pork Chops
These Instant Pot pork chops are so easy to make, and take less than half an hour. They're packed with flavor from ranch seasoning and Worcestire sauce, and they're tender and juicy.
Check out this recipe
7
www.maebells.com
Mexican Shredded Beef (keto + low carb)
This easy Mexican Shredded Beef is naturally low carb and keto-friendly! This easy beef recipe can be made in the slow cooker or Instant Pot!
Check out this recipe
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Instant Pot Italian Pork
This Instant Pot Italian Pork is simmered in a tomato and white wine sauce until the pork is super tender! Enjoy a generous serving for less than 2 net carbs! This easy dinner recipe is perfect for sandwiches, wraps or keto meal prep!
Check out this recipe
9
www.maebells.com
Mississippi Pot Roast (keto + low carb)
This Mississippi Pot Roast recipe is always a family favorite! This keto-friendly pot roast is made in a slow cooker with just four simple ingredients!
Check out this recipe
10
www.maebells.com
Instant Pot Stuffed Meatballs (low carb + keto)
Entertaining has never been easier with these Instant Pot Stuffed Meatballs. Packed with chunks of cheese, these low carb meatballs are just what your parties need!
Check out this recipe
11
thebestchickenrecipes.com
How to Cook Chicken Breasts in the Instant Pot
Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.
Check out this recipe
12
www.maebells.com
Instant Pot Whole Chicken
Learn how to make a juicy, flavorful Instant Pot Whole Chicken in less than 30 minutes! This pressure cooker whole chicken recipe is naturally keto-friendly and great for low carb meal prep!
Check out this recipe
13
thebestchickenrecipes.com
Teriyaki Chicken Thighs
These Teriyaki Chicken Thighs are juicy, tender, and coated with a sweet and sticky sauce that’s irresistible. They’re cooked in an Instant Pot, so they’re easy to make and cooked to perfection.
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www.maebells.com
Instant Pot BBQ Chicken (keto + low carb)
This low carb Instant Pot BBQ Chicken requires just five simple ingredients and less than 15 minutes of cook time! Try my favorite pulled chicken recipe on a salad or wrap, less than 3 net carbs per quarter-pound!
Check out this recipe
15
itstartswithgoodfood.com
How to Cook Pork Sirloin Roast (Instant Pot, Slow Cooker or Dutch Oven)
Learn exactly how to cook the perfect juicy, tender Pork Sirloin Roast! This easy pork recipe works in a dutch oven, Instant Pot or slow cooker!
Check out this recipe
16
kimandkalee.com
Best Instant Pot Keto Orange Chicken Recipe – Healthy & Easy Dinner
Our Instant Pot Keto Orange Chicken Recipe is such a quick, easy, and healthy dinner idea! This homemade take on Panda Express is family-friendly! It’s low-carb, gluten-free, dairy-free, paleo-friendly, and ready in under 30 minutes! Serve with cauliflower rice or zoodles to keep it keto.
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lifemadesweeter.com
Instant Pot Lemon Butter Chicken | Easy One Pan Chicken Dinner Recipe
Instant Pot Lemon Butter Chicken – a flavorful one pot recipe made in the pressure cooker is the easiest meal for busy weeknights. This chicken recipe cooks up tender and juicy in a buttery lemon garlic sauce.
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www.tasteslovely.com
Whole30 + Keto Instant Pot Moroccan Short Ribs
Tender beef short ribs cooked in an orange, cinnamon + balsamic flavored broth. Perfect for a dinner party or date night in! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.
Check out this recipe
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recipesfromapantry.com
Instant Pot Salsa Chicken Lettuce Wraps
This Instant Pot Salsa Chicken is amazing in lettuce wraps! You could also use it for taco salad, taquitos, and more.
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recipesfromapantry.com
Instant Pot Meatloaf Recipe | Recipes From A Pantry
With this Instant Pot Meatloaf Recipe, you can make moist and flavorful meatloaf in the Instant Pot. Serve up this comfort food classic even on those busy weeknights, thanks to this quick and easy pressure cooker meatloaf recipe.
Check out this recipe
Keto Instant Pot Dinner Recipes
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Instant Pot Buffalo Chicken Soup (keto + low carb)
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!
Check out this recipe
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Instant Pot Sausage and Cabbage Casserole (keto + low carb)
This Instant Pot Sausage and Cabbage Casserole is an excellent low carb dinner, at about 5 net carbs per serving this is the perfect keto comfort food!
Check out this recipe
23
www.maebells.com
Keto White Chicken Chili (Instant Pot and Slow Cooker)
This Keto White Chicken Chili is loaded with shredded chicken, chilis, peppers and cauliflower rice! At about 7.5 net carbs per heaping serving this is the ultimate creamy keto comfort food!
Check out this recipe
24
www.maebells.com
Instant Pot No Bean Chili
This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!
Check out this recipe
25
www.maebells.com
Instant Pot Keto Beef Stew
This Instant Pot Keto Beef Stew is loaded with tender shredded beef, and vegetables in a savory broth. Each serving of this stew is about 5 net carbs! This is the perfect low carb comfort food with stove-top, Instant Pot, or slow cooker directions!
Check out this recipe
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www.maebells.com
Instant Pot Chicken Spinach Soup (keto + low carb)
This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal prep staple.
Check out this recipe
27
farmlifediy.com
Instant Pot Tacos with Spicy Coleslaw (low-carb + keto)
These Instant Pot Tacos are packed with tender shredded beef and topped with a creamy, spicy coleslaw. If using a low-carb tortilla, you can enjoy 2 tacos with slaw for about 5 net carbs!
Check out this recipe
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Instant Pot Pizza Soup (keto + low carb)
This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you'll enjoy all winter long!
Check out this recipe
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Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)
This Keto Cabbage and Beef Soup is a true low carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!
Check out this recipe
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Instant Pot Carnitas with Keto Slaw
These delicious Instant Pot Carnitas are keto-friendly and easy to make! A serving of two street tacos served with a spicy keto slaw comes in under 5 net carbs, making it the perfect low-carb dinner recipe!
Check out this recipe
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Instant Pot Zuppa Toscana (keto + low carb)
This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!
Check out this recipe
32
www.ketocookingwins.com
Keto Italian Chicken Stew (Keto, Low-Carb)
This keto Italian Chicken Stew (aka keto Chicken Cacciatore) is an easy keto weeknight dinner idea. Cooked in the Instant Pot and using ingredients that you may well have on hand, you can prep it and eat it in about 40 minutes.
Check out this recipe
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www.tasteslovely.com
Whole30 + Keto Instant Pot Beef Stew
Whole30 + Keto Instant Pot Beef Stew Recipe + Video – 6g net carbs! Hearty low carb beef stew, thickened with dried mushrooms you blend into a powder! Paleo, gluten free, grain free, dairy free, sugar free, low carb, clean eating, real food.
Check out this recipe
Keto Crock Pot Recipes
These easy recipes are low-carb and keto-friendly. Even better, they cook slowly in the crock pot while you’re off working, relaxing, or doing anything more interesting than stirring something on the stove.
Slow cooker potluck recipes
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Keto Little Smokies Recipe
This Keto Little Smokies recipe has that classic sweet-and-smoky flavor while also being sugar free! This is the best keto appetizer for a potluck or party.
Check out this recipe
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Keto Beer Cheese Recipe
This Beer Cheese Recipe is the perfect potluck or party appetizer. Low-carb, full of flavor, and super easy to make!
Check out this recipe
36
Low Carb Crock Pot Candy
Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only need four simple ingredients to make this easy chocolate dessert! We love how easy it is to make a variety of flavors… I love the salted caramel or almond versions, too!
Check out this recipe
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farmlifediy.com
Slow Cooker Hot Chocolate
This easy Slow Cooker Hot Chocolate is silky smooth and full of rich, chocolate flavor! This effortless recipe makes holiday entertaining a breeze! It still feels like an indulgent treat when you use the keto-friendly substitutions.
Check out this recipe
38
www.maebells.com
Slow Cooker Peppermint Mocha Hot Cocoa (low carb options)
This Slow Cooker Peppermint Mocha Hot Cocoa features ultra rich hot chocolate spiked with peppermint extract and espresso!
Check out this recipe
Crockpot meal prep meats
Reminder: Many of the Instant Pot Meal Prep Meat Recipes can also be made in the slow cooker, so check there if you’re looking for more!
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Keto Slow Cooker Zesty Ranch Chicken
This keto slow cooker zesty ranch chicken is juicy, spicy, and rich. And best of all, it requires basically no work!
Check out this recipe
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Slow Cooker Ginger Garlic Pork Tenderloin
Slow Cooker Ginger Garlic Pork Tenderloin is an effortless Asian dish that is the perfect combination of sweet and savory!
Check out this recipe
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Crock Pot Salsa Chicken
This Crock Pot Salsa Chicken is the best set it and forget it meal! Tender shredded chicken is combined with taco seasoning, enchilada sauce and garlic for a flavor packed easy dinner recipe that is perfect for keto meal prep!
Check out this recipe
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Crockpot Buffalo Chicken
This Crockpot Buffalo Chicken is going to become one of your favorites for keto meal prep! This chicken recipe is easy, delicious and under 2 net carbs!
Check out this recipe
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Crockpot Turkey Breast
This Crockpot Turkey Breast is the perfect foolproof turkey recipe! This turkey breast is smothered in an herb butter and comes out perfectly tender and juicy every single time!
Check out this recipe
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thebestchickenrecipes.com
Crockpot Chicken Cordon Bleu Sandwich
Enjoy Crockpot Chicken Cordon Bleu for an easy, and absolutely delicious meal! This 6 ingredient recipe is perfect for potlucks and meal prepping.
Check out this recipe
45
www.maebells.com
Easy Slow Cooker Shredded Chicken
This easy, all purpose Slow Cooker Shredded Chicken only requires a few ingredients and makes the best shredded chicken! Perfect for meal prep, casseroles, wraps and more!
Check out this recipe
46
www.maebells.com
Crock Pot Chicken Tacos
Your entire family will love these Crock Pot Chicken Tacos! Easy shredded chicken is combined with cheese, layered in a tortilla and baked to perfection!
Check out this recipe
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www.maebells.com
Crock Pot Ribs (keto + low carb)
Try these ultra tender Crock Pot Ribs for the perfect easy meal! First ribs are seasoned with a smokey BBQ rub, cooked until super tender and then smothered in BBQ sauce and broiled to perfection!
Check out this recipe
48
www.maebells.com
Mississippi Pot Roast (keto + low carb)
This Mississippi Pot Roast recipe is always a family favorite! This keto-friendly pot roast is made in a slow cooker with just four simple ingredients!
Check out this recipe
49
www.maebells.com
Crockpot Crack Chicken
This easy Crockpot Crack Chicken requires just six ingredients and is always a hit at parties! This easy chicken recipe is loaded with ranch, bacon and cheese, making it perfect for salads, wraps, sandwiches and more!
Check out this recipe
50
thebestchickenrecipes.com
Green Chili Chicken
This easy Green Chili Chicken is perfect for nachos, tacos, stuffed peppers, and more! This low carb, gluten free, slow cooker chicken recipe is the best busy weekday dinner.
Check out this recipe
51
itstartswithgoodfood.com
Salsa Verde Crockpot Chicken Tacos
Crockpot Chicken Tacos are the perfect easy weeknight meal! This healthy dinner recipe requires just 6 basic ingredients and no prep work!
Check out this recipe
Keto Crock Pot Dinners
Reminder: If you’re looking for more, then check the list with Instant Pot dinners… Many of those can also be made in the slow cooker!
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www.maebells.com
Keto Cheesy Chicken Enchilada Soup
This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Loaded with cheese, veggies, and tender chicken, each bowl is about 6 net carbs.
Check out this recipe
53
www.maebells.com
Slow Cooker Cabbage Roll Soup (keto + low carb)
This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you’ll enjoy all season long!
Check out this recipe
54
www.maebells.com
Cheesy Keto Taco Soup
This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving, this no bean, low-carb soup will be your new favorite!
More Keto Recipes:
- Easy Keto Pinwheel Recipes – Perfect for lunches & potlucks
- The Best Keto Cocktails – Low-calorie & low-carb drinks!
- Keto Meal Prep Chicken Ideas or Beef Ideas – Great for busy weeks or stocking the freezer.
- 10+ Keto Air Fryer Recipes – Scroll through for quick, crispy, easy meals, snacks, and desserts!
Julana says
Love so many recipes you post! Thank you for freely sharing with others! I’m looking forward to your weekly meal plans!